Chili Recipe With Corn And Black Beans
Chili is a popular dish in the United States that is perfect for any occasion. Whether you're looking for a hearty meal on a cold winter night or a savory dish for a summer barbecue, chili is a versatile and satisfying option. In this article, we'll present a comprehensive chili recipe with corn and black beans that is sure to be a hit with your family and friends.
The Ingredients You Need
To make this chili recipe with corn and black beans, you'll need the following ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 pound ground beef
- 2 cans black beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh cilantro
These ingredients can be found at any local grocery store, making this recipe an easy and accessible option for any home cook.
How to Make Chili With Corn and Black Beans
Now that you have all the necessary ingredients, it's time to start cooking. Follow these easy steps to make delicious chili with corn and black beans:
- Heat the olive oil in a large pot over medium-high heat.
- Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
- Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
- Add the black beans, corn, diced tomatoes, chili powder, ground cumin, salt, and black pepper to the pot.
- Stir everything together and bring to a simmer.
- Cover the pot and let simmer for 20 minutes.
- Remove from heat and stir in the chopped cilantro.
That's it! Your chili with corn and black beans is now ready to serve.
Why This Chili Recipe With Corn and Black Beans is Healthy
This chili recipe with corn and black beans is not only delicious, but it's also healthy. Here's why:
- Black beans are a great source of protein, fiber, and vitamins.
- Corn is a good source of fiber and antioxidants.
- Ground beef is a good source of protein and iron.
- Chili powder and cumin are both rich in antioxidants and have anti-inflammatory properties.
- Cilantro is a good source of antioxidants and has anti-inflammatory properties.
By using these healthy and nutritious ingredients, you can enjoy a delicious and satisfying meal while also taking care of your body.
Conclusion
This chili recipe with corn and black beans is a perfect option for any occasion. With easy-to-follow steps and healthy ingredients, it's sure to be a hit with your family and friends. So why not give it a try and enjoy a delicious and healthy meal today?