Oven Baked Chicken Tenders With Corn Flakes
Chicken tenders are a popular dish among families, and for good reason. They are easy to make and can be a healthy source of protein. However, many people are looking for ways to make them even better. One way to do this is by breading them with corn flakes and baking them in the oven. Not only does this make them crispy and delicious, but it also removes the need for frying, making them a healthier option. In this article, we will show you how to make oven baked chicken tenders with corn flakes that the whole family will love.
Ingredients
For this recipe, you will need:
- 1 pound chicken tenders
- 1 1/2 cups crushed corn flakes
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 cup flour
- 2 eggs
- Non-stick cooking spray
Directions
- Preheat your oven to 400°F (205°C).
- Add the corn flakes, salt, pepper, garlic powder, and paprika to a gallon-sized resealable bag, then crush them into small pieces.
- Put the flour in a small dish and set aside.
- In another small dish, whisk the eggs together.
- Dredge the chicken tenders in the flour, shaking off any excess, then dip them in the egg mixture until coated.
- Put the chicken tenders in the bag with the crushed corn flakes and shake until each tender is coated.
- Place the coated chicken tenders on a baking sheet that has been lightly sprayed with non-stick cooking spray.
- Bake the chicken tenders for 20-25 minutes or until they are cooked through and the coating is crispy.
- Remove the chicken tenders from the oven and let them cool for a few minutes before serving.
These oven baked chicken tenders with corn flakes are perfect for busy nights when you need to put dinner on the table quickly. They are also great for meal prepping since they can be reheated easily in the microwave or oven. Serve them with your favorite dipping sauce, such as ranch or honey mustard, and enjoy!
Conclusion
Oven baked chicken tenders with corn flakes are a delicious and healthy alternative to fried chicken tenders. By coating them in crushed corn flakes and baking them in the oven, you get all of the crispy goodness without the added calories and fat. This recipe is easy to make and can be customized to your liking by adding different spices or herbs to the coating mixture. Give it a try and enjoy a tasty and nutritious meal that the whole family will love!