Nando's Corn On The Cob Calories
Corn on the cob is a staple food in many countries and cultures, loved for its sweet and juicy taste. Nando's, a popular restaurant chain known for its peri-peri chicken, also serves a delicious corn on the cob dish. However, for those who are watching their weight or trying to maintain a healthy diet, it's essential to know the number of calories in Nando's corn on the cob dish. In this article, we will provide a comprehensive guide to the number of calories in Nando's corn on the cob dish.
Nando's Corn On The Cob
Nando's corn on the cob is a delicious side dish that accompanies the restaurant's famous peri-peri chicken. The corn on the cob is lightly grilled and then coated with Nando's signature peri-peri sauce.
Calories in Nando's Corn On The Cob
One serving of Nando's corn on the cob contains 119 calories. This serving size is 98 grams or approximately one cob of corn. The calorie count in Nando's corn on the cob is relatively low, making it a healthy side dish option.
Nutritional Information
In addition to being low in calories, Nando's corn on the cob is also a good source of several essential nutrients. One serving of Nando's corn on the cob contains:
- Protein: 2.85 grams
- Fat: 1.47 grams
- Carbohydrates: 25.3 grams
- Fibre: 3.1 grams
- Sugar: 5.5 grams
The corn on the cob is also a good source of Vitamin C, Vitamin A, and Iron.
Peri-Peri Sauce
Nando's peri-peri sauce is a spicy blend of chilli peppers, garlic, and other spices. It's a popular condiment that is loved by many customers at the restaurant.
Calories in Peri-Peri Sauce
One tablespoon of Nando's peri-peri sauce contains around 13 calories. Considering the small amount of sauce used to coat the corn on the cob, this calorie count is negligible.
Nutritional Information
Peri-peri sauce is a good source of several essential nutrients. One tablespoon of Nando's peri-peri sauce contains:
- Calories: 13
- Protein: 0.2 grams
- Fat: 1.34 grams
- Carbohydrates: 0.6 grams
- Sugar: 0.1 grams
The sauce is also a good source of Vitamin C and Iron.
Conclusion
Nando's corn on the cob dish is a delicious and healthy side dish option. One serving of corn on the cob contains only 119 calories, and the peri-peri sauce adds negligible calories. Additionally, the dish is a good source of several essential nutrients, making it a nutritious addition to any meal. So, if you're looking for a side dish that is both tasty and healthy, try Nando's corn on the cob dish the next time you visit the restaurant.