Grilled Zucchini Salad With Corn And Tomatoes
Summer is the perfect time to enjoy fresh and healthy salads. One of the best summer salads is the Grilled Zucchini Salad with Corn and Tomatoes. This salad is not only delicious, but it is also packed with nutrients, making it a great addition to your diet.
The Health Benefits of Grilled Zucchini Salad With Corn And Tomatoes
This Grilled Zucchini Salad with Corn and Tomatoes is loaded with health benefits. Zucchini is low in calories and packed with nutrients. It provides a good amount of vitamin C, which is essential for a healthy immune system. Zucchini also contains antioxidants that help fight inflammation and protect your body from harmful free radicals.
Corn is a great source of fiber, which helps regulate digestion and keeps you feeling full longer. It is also loaded with vitamins and minerals, including vitamin C, folate, and potassium. Tomatoes are a great source of lycopene, an antioxidant that has been shown to reduce the risk of cancer and improve heart health.
Ingredients Needed
To make the Grilled Zucchini Salad with Corn and Tomatoes, you will need the following ingredients:
- 2 medium zucchinis, sliced into rounds
- 1 can of corn, drained
- 2 cups of cherry tomatoes, halved
- 1/4 cup of olive oil
- 2 cloves of garlic, minced
- 1 tablespoon of balsamic vinegar
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions
- Preheat the grill to high heat.
- In a small bowl, whisk together the olive oil, minced garlic, balsamic vinegar, salt, and black pepper.
- Brush the zucchini rounds with the olive oil mixture and place them on the grill. Cook for 3-4 minutes on each side, or until the zucchini is tender and has grill marks.
- Remove the zucchini from the grill and place it in a large bowl.
- Add the corn and cherry tomatoes to the bowl and toss to combine.
- Drizzle the remaining olive oil mixture over the vegetables and toss to coat.
- Season with additional salt and black pepper if needed.
- Serve the Grilled Zucchini Salad with Corn and Tomatoes immediately.
Tips for Making the Perfect Grilled Zucchini Salad With Corn And Tomatoes
Here are some tips for making the perfect Grilled Zucchini Salad with Corn and Tomatoes:
- Make sure your grill is hot to get good grill marks on the zucchini.
- Don't overcook the zucchini or it will become mushy.
- Fresh corn is best, but canned corn works in a pinch.
- Use a good quality balsamic vinegar for the dressing.
- Add fresh herbs like basil or parsley for extra flavor.
Conclusion
The Grilled Zucchini Salad with Corn and Tomatoes is a simple and healthy recipe that is perfect for summer. It is easy to make, loaded with nutrients, and bursting with flavor. This salad is a great way to get your daily dose of vegetables and is perfect for picnics, barbecues, or as a light lunch or dinner. Give it a try and enjoy the taste of summer!