Recipe For Corn Black Bean Avocado Salad
Are you looking for a delicious and healthy salad that you can enjoy as a light meal or side dish? Look no further than this tasty recipe for corn black bean avocado salad! This dish is a crowd-pleaser that is perfect for picnics, potlucks, and family gatherings. The best part? It's easy to make and packed full of nutrients!
Ingredients
To make this delicious salad, you will need the following ingredients:
- 2 cans of black beans, drained and rinsed
- 1 can of corn, drained
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small red onion, diced
- 2 ripe avocados, diced
- 1/4 cup of olive oil
- 2 tablespoons of red wine vinegar
- 1 tablespoon of honey
- 1 clove of garlic, minced
- 1 teaspoon of cumin
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions
Here's how to make this delicious salad:
- In a large bowl, combine the black beans, corn, red and green bell peppers, and red onion.
- In a small bowl, whisk together the olive oil, red wine vinegar, honey, garlic, cumin, salt, and black pepper.
- Pour the dressing over the salad and toss to coat.
- Add the diced avocado and gently toss to combine.
- Cover and chill for at least 30 minutes before serving.
Variations
If you want to switch things up, here are some variations on this recipe:
- Add chopped fresh cilantro for a burst of flavor.
- Swap out the red wine vinegar for lime juice for a tangy twist.
- Top with crumbled feta cheese for a creamy addition.
- For a heartier salad, add grilled chicken or shrimp.
Health Benefits
This salad is packed with nutrients that provide numerous health benefits. Here's a breakdown:
- Black beans are an excellent source of dietary fiber, protein, and vitamins and minerals like iron, magnesium, and folate. They can help lower cholesterol and improve heart health.
- Corn is a good source of fiber and antioxidants, which can help reduce the risk of chronic diseases like cancer and cardiovascular disease.
- Avocado is high in heart-healthy monounsaturated fats and is also a good source of fiber, potassium, and vitamins C, K, and B6. It can help improve cholesterol levels and reduce inflammation.
- Bell peppers are a great source of vitamins C and A, as well as fiber and antioxidants.
Conclusion
This recipe for corn black bean avocado salad is not only delicious but also packed with nutrients that provide numerous health benefits. It's a versatile dish that can be served as a light meal or side dish and can be customized to suit your taste preferences. Give it a try and enjoy!