Recipe For Corn Avocado And Tomato Salad
If you are looking for a delicious and healthy summer salad, this recipe for corn avocado and tomato salad is perfect. It’s easy to make, and the combination of fresh corn, ripe avocado, and juicy tomato makes for a mouthwatering dish that will satisfy your taste buds.
Ingredients
- 3 ears of fresh corn
- 2 large ripe avocados
- 2 cups of cherry tomatoes
- 1 small red onion
- 1/4 cup of fresh cilantro
- 4 tablespoons of olive oil
- 2 tablespoons of lime juice
- Salt and pepper
Instructions
Follow these easy steps to make the perfect corn avocado and tomato salad:
- Begin by shucking the corn and boiling it for 3-4 minutes, or until it is tender. Once it is done, drain and let it cool off.
- While the corn cools, chop the avocados into small pieces and halve the cherry tomatoes. Finely chop the red onion and cilantro and set aside.
- Once the corn has cooled, cut the kernels off the cobs and add them to a large bowl.
- Add the chopped avocado, cherry tomatoes, red onion, and cilantro to the bowl with the corn.
- In a separate small bowl, whisk together the olive oil, lime juice, salt, and pepper to make the dressing.
- Pour the dressing over the salad and gently toss everything together until everything is coated in the dressing.
- Chill the salad for at least an hour before serving. This will allow the flavors to meld together and make for an even more delicious salad.
- Enjoy your delicious corn avocado and tomato salad!
Health Benefits
This salad is not only delicious but also incredibly healthy. Here are some of the benefits of the ingredients used in the recipe:
- Corn is a great source of fiber, and it’s also rich in vitamins and minerals. It’s also low in calories, making it a great choice for weight management.
- Avocados are high in healthy fats that can help lower cholesterol levels and reduce the risk of heart disease. They are also a good source of fiber and vitamins.
- Tomatoes are a great source of vitamin C and are known for their antioxidant properties. They also contain lycopene, which has been linked to a reduced risk of certain types of cancer.
- Cilantro is packed with vitamins and minerals and has been shown to help lower inflammation in the body.
Conclusion
This corn avocado and tomato salad recipe is perfect for any occasion. It’s easy to make, healthy, and delicious. Try it out for yourself and let us know what you think in the comments below!