Oven Fried Chicken Made With Corn Flakes
Do you love the taste of crispy fried chicken, but want a healthier alternative? Oven fried chicken made with corn flakes is the perfect solution. This delicious and easy recipe provides all the flavor and crunch of traditional fried chicken, without the added fat and calories. Plus, it's a great way to use up those corn flakes that have been sitting in your pantry. Let's get started!
**The Benefits Of Oven Fried Chicken
**Choosing oven fried chicken over traditional fried chicken provides numerous benefits. First and foremost, it's a healthier alternative. Oven frying eliminates the need for oil, which significantly reduces the calorie and fat content. Additionally, using corn flakes instead of flour creates a gluten-free and low-carb option for those with dietary restrictions. Finally, oven frying is a more convenient and less messy option than traditional frying. You can simply pop your chicken in the oven and let it do the work while you focus on other things.
**What You'll Need
**Before we get to cooking, let's make sure you have all the necessary ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups crushed corn flakes
- 1/4 cup milk
- 1/4 cup melted butter or olive oil
Make sure to preheat your oven to 375°F before getting started.
**How To Make Oven Fried Chicken With Corn Flakes
**Now that you have your ingredients, let's get cooking:
- In a shallow bowl, mix together the garlic powder, paprika, salt, and black pepper.
- In another shallow bowl, pour the crushed corn flakes.
- Next, pour the milk into a third shallow bowl.
- Dredge each chicken breast in the spice mixture, then dip it in the milk, and finally coat it in the corn flakes.
- Place the coated chicken breasts on a greased baking sheet.
- Drizzle the melted butter or olive oil over the chicken breasts.
- Bake the chicken for 25-30 minutes, or until the internal temperature reaches 165°F.
- Let the chicken rest for a few minutes on the baking sheet before serving.
That's it - your delicious and healthy oven fried chicken made with corn flakes is ready to enjoy! Serve it up with your favorite sides and enjoy a guilt-free meal.
**Conclusion
**Oven fried chicken made with corn flakes is a great alternative to traditional fried chicken. It provides all the flavor and crunch you love, but without the added fat and calories. Plus, it's a convenient and easy option that can be whipped up quickly on a busy weeknight. Give this recipe a try and enjoy a delicious and healthy meal!
