Oven Fried Chicken Breast With Corn Flakes
Fried chicken is a classic comfort food enjoyed by many, but it’s no secret that it's not the healthiest option out there. Luckily, there’s a healthier alternative to fried chicken that tastes just as good, if not better – oven fried chicken breast with corn flakes.
Not only is this dish healthier, but it’s also easier to make since you don’t have to deal with hot oil and the mess that comes with frying. Plus, it’s a great way to use up any leftover corn flakes you may have in your pantry.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups of corn flakes, crushed
- 1 tsp of paprika
- 1 tsp of garlic powder
- 1 tsp of onion powder
- 1 tsp of salt
- 1/2 tsp of black pepper
- 1/2 cup of flour
- 2 eggs, beaten
- Non-stick cooking spray
Instructions:
1. Preheat your oven to 400°F.
2. Place the corn flakes in a large ziplock bag and crush them into small pieces using a rolling pin or your hands. Add the paprika, garlic powder, onion powder, salt, and black pepper to the bag and mix well.
3. Set up a breading station with three bowls – one for the flour, one for the beaten eggs, and one for the corn flake mixture.
4. Dredge each chicken breast in the flour, shaking off any excess. Dip it in the beaten eggs, making sure it’s fully coated. Then, press the chicken into the corn flake mixture, making sure it’s evenly coated.
5. Place the chicken breasts on a lined baking sheet and spray them with non-stick cooking spray.
6. Bake the chicken for 20-25 minutes or until the internal temperature has reached 165°F.
7. Let the chicken rest for a few minutes before serving.
Tips:
- For extra crispy chicken, try using panko breadcrumbs instead of corn flakes.
- To save time, you can crush the corn flakes in a food processor instead of by hand.
- Don't skip the non-stick cooking spray – it helps the chicken get nice and crispy.
Health Benefits:
Oven fried chicken breast with corn flakes is a much healthier alternative to traditional fried chicken. By baking the chicken instead of frying it, you cut down on the amount of fat and calories in the dish. Additionally, using corn flakes instead of breadcrumbs or flour makes the dish gluten-free. Chicken breast is also a great source of lean protein, making it a nutritious choice for a meal.
Conclusion:
Oven fried chicken breast with corn flakes is a delicious and healthy alternative to traditional fried chicken. It’s easy to make, uses simple ingredients, and is perfect for a weeknight dinner. Plus, it’s a great way to use up any leftover corn flakes you may have in your pantry. Give it a try and see for yourself how tasty healthy eating can be!