Black Bean And Charred Corn Burrito Bowl
As more people embrace healthy eating habits, the burrito bowl has become a popular meal choice for those who want a quick and nutrient-packed meal. This version of the burrito bowl combines black beans and charred corn for a delicious and healthy meal that is sure to satisfy.
Ingredients
For the black bean and charred corn burrito bowl, you will need the following ingredients:
- 1 cup of cooked black beans
- 1 cup of charred corn kernels
- 1 cup of cooked brown rice
- 1 sliced avocado
- 1 diced tomato
- 1/2 cup of chopped cilantro
- 1/4 cup of diced red onion
- 1/4 cup of diced jalapeno
- Juice of one lime
- Salt and pepper to taste
Optional toppings:
- Shredded cheese
- Sour cream
- Salsa or hot sauce
Instructions
1. Preheat your skillet over high heat.
2. Add corn kernels to the skillet and stir.
3. Allow the corn to char for about 5-7 minutes.
4. In a separate bowl, mix the cooked brown rice and black beans together.
5. Add the cilantro, red onion, jalapeno and lime juice to the rice and bean mixture.
6. Add salt and pepper to taste.
7. Layer the rice and bean mixture on the bottom of your bowl.
8. Add the charred corn on top of the rice and bean mixture.
9. Add sliced avocado and diced tomato on top.
10. Top with your desired toppings such as shredded cheese, sour cream or salsa or hot sauce.
11. Enjoy!
Health Benefits of Black Beans and Charred Corn
Black beans are a great source of plant-based protein and fiber. They are also low in fat and calories, making them a great addition to any healthy meal. They are also rich in antioxidants and can help to reduce inflammation in the body.
Charred corn is a good source of vitamins A and C, and it is also rich in antioxidants. It can help to protect the body against disease and fight off inflammation.
Conclusion
This black bean and charred corn burrito bowl is not only delicious, but it is also packed with nutrients that will leave you feeling satisfied and energized. It is also easy to customize to your liking by adding your favorite toppings. Give this recipe a try and see how it can help you to stay on track with your healthy eating goals.
