Corn On The Cob Calories With Butter
Corn on the cob is a summertime favorite for many people in the United States. It's an easy and tasty way to get some vegetables on your plate. But what about adding butter to your corn on the cob? Many of us enjoy the taste of butter on our corn, but we often wonder about the calorie count. In this article, we will discuss just how many calories are in corn on the cob with butter and if it's really unhealthy for you.
Calories in Corn on the Cob
Corn on the cob is relatively low in calories on its own. One ear of corn has about 77 calories. However, this calorie count can increase once you add butter. A tablespoon of butter has around 102 calories, and most people use much more than that when preparing their corn. So, if you add just one tablespoon of butter to your ear of corn, you are looking at a total of 179 calories per serving.
Healthy Fats
While butter does add calories to your corn on the cob, it's important to remember that not all fats are created equal. Butter is a source of healthy fats such as monounsaturated and polyunsaturated fats, which are essential for a healthy diet. Additionally, butter can help your body absorb other nutrients from the corn on the cob, such as vitamins A and K.
Portion Control
As with any food, portion control is key when it comes to corn on the cob with butter. If you love the taste of butter on your corn, it's okay to indulge in moderation. Try using a small amount of butter or a butter substitute like olive oil spray to cut down on calories. Also, try to balance out your plate with other healthy options like grilled chicken or a salad to ensure you are getting a well-rounded meal.
Conclusion
In conclusion, corn on the cob with butter can be a tasty and healthy addition to your diet as long as you practice portion control. While adding butter can increase the calorie count, it's important to remember that not all fats are bad for you, and that butter can add some healthy fats to your diet. So, go ahead and enjoy your corn on the cob with butter, but make sure to do so in moderation!
