Black Bean And Blue Corn Crunch Burritos
Are you looking for a delicious meal that is both healthy and easy to make? Look no further than the Black Bean and Blue Corn Crunch Burritos recipe. This Mexican-inspired dish is packed with flavor and plant-based protein, making it a perfect option for any meal of the day.
The Ingredients
The ingredients for this recipe are easy to find and relatively inexpensive. Here is a list of everything you will need:
- 1 can of black beans (rinsed and drained)
- 1 cup of cooked brown rice
- 1 red bell pepper (diced)
- 1 yellow onion (diced)
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of paprika
- 1/4 teaspoon of salt
- 6-8 blue corn tortillas
- 1 cup of shredded lettuce
- 1/2 cup of diced tomatoes
- 1/2 cup of shredded cheddar cheese
- 1/2 cup of salsa
- 1/4 cup of chopped cilantro
- 1/4 cup of sour cream (optional)
As you can see, the ingredients for this recipe are relatively simple and easy to find. And if you're missing any of these ingredients, you can easily substitute or omit them to your liking.
The Preparation
Now that you have all the ingredients, it's time to start preparing the Black Bean and Blue Corn Crunch Burritos. Here's how:
- Preheat your oven to 375°F.
- Heat a skillet over medium-high heat and add the diced onions and bell peppers. Cook for 5-7 minutes or until the onions are translucent.
- Add the black beans, cumin, chili powder, garlic powder, paprika, and salt to the skillet. Cook for an additional 3-5 minutes or until the beans are warmed through.
- Lay out the blue corn tortillas on a flat surface and add a spoonful of the black bean mixture to each tortilla. Top with cooked brown rice, shredded lettuce, diced tomatoes, shredded cheddar cheese, and salsa.
- Roll up the tortillas into burritos and place them seam-side down on a baking sheet.
- Bake the burritos for 10-15 minutes or until they are heated through and the cheese is melted and bubbly.
- Garnish with chopped cilantro and serve with sour cream on the side, if desired.
The Health Benefits
Not only are these Black Bean and Blue Corn Crunch Burritos delicious, but they are also very healthy. Here are a few of the health benefits:
- Black beans are an excellent source of plant-based protein and fiber, which can help reduce the risk of heart disease and promote healthy digestion.
- Blue corn tortillas are made from whole-grain corn, which is a good source of antioxidants and other nutrients.
- The vegetables and brown rice in this recipe provide additional vitamins, minerals, and fiber.
- By omitting or reducing the cheese and sour cream, you can make this recipe even healthier and lower in calories.
So not only is this recipe tasty, but it's also good for you. It's a win-win!
The Variations
One of the best things about the Black Bean and Blue Corn Crunch Burritos recipe is that it is very versatile. Here are a few ideas for variations:
- Use different types of beans, such as pinto or kidney beans, for a different flavor and texture.
- Replace the brown rice with quinoa or another grain for added variety.
- Top the burritos with guacamole or sliced avocado for a creamier texture and added healthy fats.
- Use different types of salsa or add hot sauce for more spice.
- Add sautéed mushrooms or other vegetables for added nutrition.
Get creative with your Black Bean and Blue Corn Crunch Burritos and make them your own!
The Conclusion
The Black Bean and Blue Corn Crunch Burritos recipe is a delicious and healthy option for any meal of the day. With simple ingredients and easy preparation, you can make this flavorful and nutritious dish in no time. And with so many variations and options, the possibilities are endless. So give it a try and enjoy!