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Mango Salsa With Black Beans And Corn

Introduction

Summer is all about enjoying fresh, vibrant flavors that burst with every bite. And what better way to do that than with a delicious mango salsa with black beans and corn? This dish is not only packed with flavor but also with nutrients, making it the perfect summer recipe for those who want to indulge in something healthy and delicious.

Mango Salsa

Ingredients

Before we dive into the recipe, let's take a look at what you'll need:

  • 2 ripe mangoes, diced
  • 1 can of black beans, drained and rinsed
  • 1 cup of corn kernels
  • 1 red onion, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 jalapeño pepper, seeded and minced
  • 1/4 cup of chopped fresh cilantro
  • 1/4 cup of lime juice
  • 1 tablespoon of olive oil
  • Salt and pepper to taste
Mango Salsa Ingredients

Instructions

Now that you have your ingredients ready, let's get started:

  1. In a large bowl, combine the diced mangoes, black beans, corn kernels, red onion, red and green bell pepper, jalapeño pepper and cilantro.
  2. In a separate small bowl, whisk together the lime juice, olive oil, salt, and pepper.
  3. Pour the dressing over the mango salsa and toss to combine.
  4. Refrigerate the salsa for at least 30 minutes before serving to allow the flavors to meld together.
  5. Enjoy as a side dish, on top of grilled chicken or fish, or with tortilla chips as a snack.
Mango Salsa Instructions

Health Benefits

This mango salsa with black beans and corn isn't just delicious, but also nutritious. Each ingredient brings its own unique set of health benefits:

  • Mangoes are low in calories but high in fiber, vitamins and antioxidants that can help boost your immune system and support digestive health.
  • Black beans are a good source of plant-based protein, fiber, and essential vitamins and minerals such as iron and folate.
  • Corn is a rich source of antioxidants and fiber, and can help regulate blood sugar levels and improve digestive health.
  • Red and green bell peppers are packed with vitamins A and C, which can boost your immune system and promote healthy skin and eyes.
  • Cilantro is a good source of antioxidants and can help lower inflammation in the body.

Conclusion

Overall, this mango salsa with black beans and corn is a delicious and healthy recipe that's perfect for summer. It's easy to make, packed with nutrients, and bursting with flavor that will leave you feeling satisfied and refreshed. So, next time you're looking for a healthy and delicious summer recipe, give this one a try!

Related video of Mango Salsa With Black Beans And Corn: A Deliciously Refreshing Summer Recipe

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