Grilled Zucchini Salad With Corn And White Beans
Summer is in full swing and it’s time to fire up the grill! This Grilled Zucchini Salad With Corn And White Beans is the perfect dish for those warm summer evenings. It’s light, refreshing, and packed with flavor. Plus, it’s a great way to use up all of those fresh summer vegetables.
Ingredients:
- 4 small zucchinis, sliced lengthwise
- 2 ears of corn, kernels removed
- 1 can of white beans, rinsed and drained
- 1/4 cup of olive oil
- 1/4 cup of balsamic vinegar
- 1 tablespoon of honey
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of chopped fresh parsley
Instructions:
Step 1: Grill The Zucchini
Preheat your grill to medium-high heat. Brush the zucchini slices with olive oil and season with salt and pepper. Grill the zucchini for 2-3 minutes per side, or until they are tender and have grill marks.
Step 2: Prepare The Dressing
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper. Set aside.
Step 3: Assemble The Salad
In a large bowl, combine the grilled zucchini, corn, and white beans. Drizzle the dressing over the top and toss to coat. Sprinkle with chopped parsley and serve immediately.
Benefits Of Grilled Zucchini Salad With Corn And White Beans
This Grilled Zucchini Salad With Corn And White Beans is not only delicious but also packed with health benefits. Here are some of the benefits:
- Zucchini is a low-calorie vegetable that is high in fiber and vitamins.
- Corn is a good source of protein, fiber, and antioxidants.
- White beans are a good source of protein and fiber, as well as being low in fat and calories.
- Olive oil is a healthy fat that can improve heart health and reduce inflammation in the body.
- Balsamic vinegar is a low-calorie dressing that can help regulate blood sugar levels.
- Honey is a natural sweetener that can help boost the immune system.
- Parsley is a good source of vitamins and minerals, including vitamin K, vitamin C, and folate.
Conclusion
This Grilled Zucchini Salad With Corn And White Beans is a quick and easy summer recipe that is perfect for a weeknight dinner or a weekend BBQ. It’s healthy, delicious, and packed with nutrients. Plus, it’s a great way to use up all of those fresh summer vegetables. Give it a try and let us know what you think!