Grape Nuts Peanut Butter Bars Without Corn Syrup
If you're looking for a tasty and healthy snack that's easy to make, look no further than these grape nuts peanut butter bars without corn syrup. These bars are perfect for satisfying your sweet tooth while also providing you with the energy you need to get through the day.
Ingredients
- 1 cup of Grape Nuts
- 1/2 cup of natural peanut butter
- 1/2 cup of honey
- 2 tablespoons of coconut oil
- 1 teaspoon of vanilla extract
- A pinch of salt
Instructions
- Line an 8x8 inch baking dish with parchment paper.
- In a medium-sized saucepan, combine the peanut butter, honey, coconut oil, vanilla extract, and salt. Heat the mixture over medium heat, stirring constantly until everything is melted and well combined.
- Add the Grape Nuts to the saucepan and stir until they are completely coated with the peanut butter mixture.
- Pour the mixture into the prepared baking dish and spread it out evenly with a spatula or your hands.
- Place the baking dish in the refrigerator to chill for at least 30 minutes, or until the mixture has hardened and is easy to cut into bars.
- Once the bars have chilled, remove them from the baking dish and cut them into bars of your desired size.
- Enjoy your delicious and healthy grape nuts peanut butter bars without corn syrup!
Benefits of Grape Nuts Peanut Butter Bars
These grape nuts peanut butter bars offer a number of health benefits. First, they are made with natural peanut butter, which is a great source of protein and healthy fats. Peanut butter has been shown to help reduce the risk of heart disease and lower cholesterol levels.
The Grape Nuts in this recipe provide a healthy source of fiber, which helps to regulate digestion and keep you feeling full for longer periods of time. They also contain essential vitamins and minerals like iron, zinc, and vitamin B12.
Finally, these bars are sweetened with honey instead of corn syrup, which is a highly processed sweetener that can cause blood sugar spikes and crashes. Honey, on the other hand, is a natural sweetener that contains antioxidants and has been shown to have antibacterial properties.
Conclusion
These grape nuts peanut butter bars without corn syrup are a delicious and healthy snack that you can enjoy any time of day. They are easy to make and packed with nutrients that will keep you feeling energized and satisfied. Give them a try today!
