Black-Eyed Pea And Corn And Red Onion Salad
Summer is the perfect time to enjoy fresh and healthy salads. This black-eyed pea and corn and red onion salad recipe is a delicious and nutritious side dish that can be made in no time. It's perfect for barbecues, picnics, or as a light lunch or dinner. Let's take a closer look at the ingredients and the preparation process.
Ingredients
For this recipe, you'll need the following ingredients:
- 1 can (15 ounces) black-eyed peas, drained and rinsed
- 1 can (15 ounces) corn, drained
- 1/2 red onion, diced
- 1/2 red bell pepper, diced
- 1/4 cup cilantro, chopped
- 1/4 cup olive oil
- 3 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
Here's how to make this delicious black-eyed pea and corn and red onion salad:
- In a large bowl, combine the black-eyed peas, corn, red onion, red bell pepper, and cilantro.
- In a separate bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and black pepper.
- Pour the dressing over the salad and toss until evenly coated.
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
- Garnish with additional cilantro, if desired, and serve chilled.
Health Benefits
This black-eyed pea and corn and red onion salad is not only delicious, but it's also packed with nutrients. Black-eyed peas are a great source of protein, fiber, and folate, while corn is high in fiber and antioxidants. Red onions are rich in flavonoids, which have anti-inflammatory properties and can lower the risk of chronic diseases. Olive oil is loaded with heart-healthy monounsaturated fats, and apple cider vinegar has been shown to improve digestion and lower cholesterol levels.
Variations
This black-eyed pea and corn and red onion salad recipe is incredibly versatile, and you can easily customize it to your liking. Here are some variations to try:
- Add diced avocado for a creamy texture and healthy fats.
- Swap the red bell pepper for jalapeño for a spicy kick.
- Use lime juice instead of apple cider vinegar for a more tropical flavor.
- Add cherry tomatoes for extra color and sweetness.
- Top with crumbled feta cheese for a tangy finish.
Conclusion
This black-eyed pea and corn and red onion salad recipe is a simple, flavorful, and nutritious side dish that is perfect for any occasion. It's easy to make, and you can customize it to your liking with different ingredients and variations. Enjoy this fresh and healthy salad all summer long!
