Peanut Butter Cereal Bars No Corn Syrup
Are you looking for a quick and easy snack that is healthy and delicious? Look no further than peanut butter cereal bars without corn syrup! These bars are perfect for a midday snack, a post-workout pick-me-up, or even a tasty breakfast option. In this article, we will discuss the benefits of peanut butter and how to make these delicious bars. So, let's get started!
The Benefits of Peanut Butter
Peanut butter is a great source of protein and healthy fats. It is also rich in vitamins and minerals such as vitamin E, magnesium, and potassium. Peanut butter has been linked to reducing the risk of heart disease and diabetes, as well as aiding in weight loss. Additionally, peanut butter is a delicious and versatile ingredient that can be used in a variety of recipes!
The Harmful Effects of Corn Syrup
Corn syrup is a sweetener that is commonly used in processed foods. It is often added to foods to increase their shelf life and enhance their flavor. However, consuming too much corn syrup has been linked to a number of health problems including obesity, type 2 diabetes, and heart disease. Choosing snacks that do not contain corn syrup can help to reduce your risk of developing these health conditions.
How to Make Peanut Butter Cereal Bars No Corn Syrup
Making peanut butter cereal bars without corn syrup is quick and easy. Here is a delicious recipe that you can try:
Ingredients
- 1 cup natural peanut butter
- 1/2 cup honey
- 1/4 cup coconut oil, melted
- 2 cups rolled oats
- 1/2 cup chopped nuts or seeds (optional)
- 1/2 cup chocolate chips (optional)
Instructions
- Line an 8x8 inch baking dish with parchment paper.
- In a large mixing bowl, combine the peanut butter, honey, and melted coconut oil. Stir until smooth.
- Add the rolled oats and mix until well combined.
- If you are using nuts or seeds, add them to the mixture and stir well.
- If you are using chocolate chips, add them to the mixture and stir well.
- Pour the mixture into the prepared baking dish and use a spatula to press it down evenly.
- Place the baking dish in the refrigerator for at least 1 hour to allow the bars to set.
- Remove the bars from the baking dish and cut into individual bars.
These bars can be stored in an airtight container in the refrigerator for up to 1 week.
Conclusion
Peanut butter cereal bars without corn syrup are a tasty and healthy snack option that you can enjoy any time of day. With the benefits of peanut butter and the harmful effects of corn syrup, making snacks with natural ingredients is always a smart choice. Give this recipe a try and enjoy the delicious taste of these bars while taking care of your health!