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Egg White Marshmallow Recipe Without Corn Syrup

If you are fond of marshmallows but trying to avoid corn syrup, then this recipe for homemade egg white marshmallows is perfect for you. Not only is it easy to make, but it also has a soft, fluffy texture that melts in your mouth. Here's how to make egg white marshmallow without corn syrup:

Ingredients

Ingredients For Egg White Marshmallow Recipe
  • 3 egg whites
  • 3/4 cup granulated sugar
  • 1/2 cup light corn syrup substitute (e.g., honey, agave syrup)
  • 1/4 cup water
  • 1/4 teaspoon salt
  • 1 tablespoon vanilla extract
  • Powdered sugar for dusting

Instructions

Egg White Marshmallow Recipe
  1. Prepare a mixing bowl and attach a whisk attachment to a stand mixer. Add egg whites and salt to the mixing bowl.
  2. In a small saucepan, add granulated sugar, substitute corn syrup, and water. Cook over medium-high heat until the mixture reaches 240°F (115°C) on a candy thermometer. It may take about 5-7 minutes.
  3. Turn on the mixer to low speed and gradually pour the hot syrup into the mixing bowl with the egg whites.
  4. When all the syrup has been incorporated, increase the mixer to high speed and beat for about 10 minutes or until the mixture becomes thick, glossy, and doubled in size. Add vanilla extract and beat for another minute.
  5. Prepare a 9x9 inch baking pan and line it with parchment paper. Generously dust powdered sugar on the bottom of the pan.
  6. Pour the marshmallow mixture into the prepared pan and even it out. Dust more powdered sugar on top of the mixture. Let it sit for 1-2 hours until the mixture sets and becomes firm to the touch.
  7. Remove the marshmallow from the pan and place it on a flat surface. Dust more powdered sugar on top of the marshmallow and use a sharp knife to cut it into bite-size pieces or use cookie cutters to make shapes.
  8. Dust more powdered sugar on the cut surfaces before serving.

Your homemade egg white marshmallows without corn syrup are ready to eat! You can store them in an airtight container at room temperature for up to one week.

Why Avoid Corn Syrup?

Corn Syrup Substitutes

Many people avoid corn syrup because it is a highly processed sweetener that is derived from corn. It has been linked to various health problems, including obesity, diabetes, and heart disease. Corn syrup can also be an allergen for some people.

Fortunately, there are several substitutes for corn syrup that you can use in cooking and baking, including honey, agave syrup, maple syrup, and brown rice syrup. These natural sweeteners have a lower glycemic index and may offer some additional health benefits.

Tips and Tricks

Tips And Tricks For Egg White Marshmallow Recipe
  • Make sure that your mixing bowl and whisk attachment are clean and free of any grease or oil.
  • Do not overbeat the marshmallow mixture, or it will become too stiff and difficult to work with.
  • You can add some food coloring or flavoring to the marshmallow mixture, such as cocoa powder or peppermint extract, to customize the taste and appearance.

Conclusion

If you're looking for a healthier and tastier alternative to store-bought marshmallows, then this recipe for egg white marshmallows without corn syrup is perfect. With just a few simple ingredients and some basic kitchen tools, you can make fluffy, pillowy marshmallows that are free of processed sweeteners and other additives. So why not give this recipe a try and see for yourself how delicious and easy it can be?

Related video of Egg White Marshmallow Recipe Without Corn Syrup

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