Easy Black Bean And Corn Salsa With Italian Dressing
Are you looking for a quick and easy appetizer that will impress your guests without breaking the bank? Look no further than this delicious black bean and corn salsa with Italian dressing. This recipe is incredibly flavorful, healthy, and affordable. Plus, it can be made in just a few minutes with ingredients that are easy to find.
Ingredients
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained
- 1/2 red onion, finely chopped
- 1 red bell pepper, finely chopped
- 1/4 cup of fresh cilantro, chopped
- 1/4 cup of Italian dressing
- 1/4 teaspoon of cumin
- Salt and pepper to taste
Instructions
1. In a large bowl, combine the black beans, corn, red onion, red bell pepper, and cilantro.
2. In a small bowl, whisk together the Italian dressing, cumin, salt, and pepper.
3. Pour the dressing over the bean and corn mixture and stir until well combined.
4. Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Variations
This recipe is incredibly versatile and can be customized to your liking. Here are some variations to consider:
- Add a diced jalapeno or serrano pepper for some heat.
- Substitute the cilantro for parsley or basil.
- Use a different type of dressing, such as balsamic or ranch.
- Add a diced avocado for some creaminess.
- Serve with tortilla chips, pita chips, or sliced vegetables.
The Benefits of Black Beans and Corn
This black bean and corn salsa recipe is not only delicious, but it's also incredibly healthy. Here are some of the benefits of black beans and corn:
- Black beans are high in protein, fiber, folate, and iron.
- Corn is a good source of fiber, thiamin, and vitamin C.
- Both black beans and corn are low in fat and calories, making them a great option for those trying to eat healthy.
- The combination of black beans and corn creates a complete protein, making it a great vegetarian option.
Conclusion
In conclusion, this easy black bean and corn salsa with Italian dressing is a delicious, healthy, and affordable appetizer that is sure to impress your guests. It can be made in just a few minutes with ingredients that are easy to find, and it can be customized to your liking. Plus, it's packed with nutrition thanks to the black beans and corn. Give this recipe a try at your next party or gathering, and watch as your guests go back for seconds and thirds.