Black Bean Cakes With Avocado Corn Salsa
Are you looking for a flavorful and healthy meal? Look no further than black bean cakes with avocado corn salsa. This tasty and nutritious dish is easy to make and perfect for any occasion. Whether you're hosting a dinner party or just seeking a satisfying weeknight meal, black bean cakes with avocado corn salsa is sure to please.
Ingredients
To make black bean cakes with avocado corn salsa, you will need the following ingredients:
- 1 can of black beans, drained and rinsed
- 1/2 cup of bread crumbs
- 1/4 cup of diced onion
- 1/4 cup of diced red pepper
- 1/4 cup of diced green pepper
- 1 egg
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 avocado, diced
- 1 cup of corn
- 1/4 cup of diced red onion
- 2 tablespoons of lime juice
- 1 tablespoon of olive oil
- 1/4 teaspoon of salt
Make sure to have all the ingredients on hand before beginning the cooking process.
Instructions
Follow these simple instructions to make black bean cakes with avocado corn salsa:
- In a bowl, mash the black beans with a fork or potato masher.
- Add the bread crumbs, diced onion, diced red pepper, diced green pepper, egg, cumin, chili powder, salt, and black pepper. Mix well.
- Form the mixture into patties.
- In a non-stick pan, heat up a small amount of oil or cooking spray over medium heat.
- Cook the patties for 5 minutes on each side, or until golden brown.
- In a separate bowl, mix together the diced avocado, corn, diced red onion, lime juice, olive oil, and salt.
- Top the black bean cakes with the avocado corn salsa and enjoy!
This recipe should make approximately 4 servings.
Health Benefits
Black bean cakes with avocado corn salsa is not only delicious, but also packed with health benefits. Black beans are a great source of plant-based protein, fiber, vitamins, and minerals. They have been linked to lower cholesterol levels, improved gut health, and reduced risk of chronic diseases such as heart disease and diabetes. Avocados are also known for their exceptional nutritional value, containing healthy fats, fiber, and numerous vitamins and minerals. Additionally, corn is a good source of fiber and antioxidants.
Conclusion
Black bean cakes with avocado corn salsa is a perfect meal to serve for any occasion. This recipe is easy to make and packed with nutritional benefits. Don't hesitate to give it a try for a delicious and healthy meal that will leave you feeling satisfied and energized.