Black Bean Corn And Quinoa Salad With Lime Dressing
Black bean corn and quinoa salad with lime dressing is a delicious and nutritious meal that is perfect for summer. This salad is packed with protein, fiber, vitamins, and minerals that will keep you full and satisfied for hours. It is also very easy to prepare and can be customized to your liking.
Ingredients:
- 1 cup quinoa, rinsed and drained
- 1 can black beans, drained and rinsed
- 1 cup corn
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1/4 cup chopped fresh cilantro
- 1 avocado, diced
- 1 lime, juiced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions:
1. In a medium saucepan, cook quinoa according to package directions.
2. In a large bowl, combine cooked quinoa, black beans, corn, red bell pepper, red onion, and cilantro.
3. In a small bowl, whisk together lime juice, olive oil, cumin, chili powder, salt, and pepper.
4. Pour dressing over salad and toss well to combine.
5. Top with diced avocado and serve immediately.
Variations:
This black bean corn and quinoa salad with lime dressing can be customized to your liking. Here are some variations:
- Substitute chickpeas or kidney beans for black beans.
- Add diced tomatoes or cherry tomatoes.
- Use yellow or orange bell pepper instead of red bell pepper.
- Add sliced jalapenos for a spicy kick.
- Top with crumbled feta or cotija cheese.
Try different variations and find the one that suits your taste buds best.
Benefits Of Black Bean Corn And Quinoa Salad With Lime Dressing:
This salad is not only delicious but also very nutritious. Here are some benefits of black bean corn and quinoa salad with lime dressing:
- Quinoa is a complete protein that contains all nine essential amino acids. It is also high in fiber, magnesium, and iron.
- Black beans are a good source of protein, fiber, and folate.
- Corn is a good source of fiber, vitamin C, and antioxidants.
- Red bell pepper is high in vitamin C, vitamin A, and antioxidants.
- Red onion is high in vitamin C and antioxidants.
- Cilantro is high in antioxidants and may help improve digestion.
- Avocado is high in healthy fats, fiber, and antioxidants.
- Lime juice is high in vitamin C and may help improve digestion.
- Olive oil is high in healthy fats and antioxidants.
- Cumin and chili powder may help improve digestion and boost metabolism.
Overall, black bean corn and quinoa salad with lime dressing is a healthy and delicious meal that can be enjoyed any time of the day. It is perfect for lunch, dinner, or as a side dish. Try it out and experience the benefits for yourself.