Corn On The Cob With Olive Oil
Summer is synonymous with barbecues, and no barbecue is complete without a serving of corn on the cob. But have you ever thought of adding a twist to this classic dish? One such twist is using olive oil instead of butter. Not only is it a healthier option, but it also adds a unique flavor to the dish.
Benefits of Using Olive Oil
Olive oil is known for its health benefits, and it is a staple in Mediterranean cuisine. It is packed with antioxidants and healthy fats, making it an excellent alternative to butter. Olive oil contains monounsaturated fats and polyunsaturated fats, which help to reduce inflammation and lower the risk of heart disease.
Not only is olive oil good for your heart, but it also helps to boost your immune system. It is rich in vitamins E and K, which are essential for healthy bones and skin. Additionally, olive oil is a good source of oleic acid, which has been shown to reduce the risk of certain types of cancer.
Preparing the Corn
Before you can start cooking the corn, you need to prepare it. Begin by shucking the corn and removing the silk. Once the corn is clean, you can either boil it or grill it. Boiling is the traditional method, but grilling the corn adds a smoky flavor to the dish.
To boil the corn, fill a large pot with water and bring it to a boil. Add the corn and let it cook for 5-7 minutes, or until it is tender. Once the corn is cooked, remove it from the pot and let it cool for a few minutes.
To grill the corn, heat your grill to medium-high. Brush the corn with olive oil and place it on the grill. Cook the corn for 10-12 minutes, turning it every few minutes to ensure that it cooks evenly.
Add Some Flair
Now that your corn is cooked, it's time to add some flavor. Drizzle the corn with olive oil and sprinkle it with some sea salt and freshly ground pepper. For an added twist, sprinkle the corn with some herbs, such as cilantro or basil.
If you want to take it up a notch, add some grated parmesan cheese to the corn. The combination of the salty cheese and the sweet corn is a match made in heaven. You can also add some chopped garlic to the olive oil to give the dish a little kick.
In Conclusion
Corn on the cob with olive oil is a simple yet delicious twist on a classic dish. Not only is it a healthier option, but it also adds a unique flavor to the dish. Olive oil is packed with antioxidants and healthy fats, making it a great alternative to butter. By adding some herbs, spices, or cheese to the corn, you can take it to the next level.
