Orville Redenbacher Smart Pop Kettle Corn Nutrition
Looking for a healthy snack option? Look no further than Orville Redenbacher's Smart Pop Kettle Corn. This delicious snack offers the perfect balance of sweetness and savory flavors, while also being low in calories and fat. But what exactly makes this snack so healthy? Let's take a closer look at the nutrition facts.
Nutrition Facts
One serving size of Orville Redenbacher's Smart Pop Kettle Corn is 2 tablespoons (28 grams). Here is a breakdown of the nutrition facts:
- Calories: 110
- Total Fat: 2g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrates: 24g
- Dietary Fiber: 3g
- Total Sugars: 2g
- Protein: 2g
As you can see, one serving of Orville Redenbacher's Smart Pop Kettle Corn is relatively low in calories and fat. It also contains a good amount of fiber and protein, making it a satisfying snack that can help keep you feeling full between meals.
Ingredients
The ingredients in Orville Redenbacher's Smart Pop Kettle Corn are simple and straightforward:
- Whole Grain Popcorn
- Palm Oil
- Salt
- Natural Flavor
- Ascorbic Acid (to preserve freshness)
The popcorn used in this snack is whole grain, which means it contains more fiber and nutrients than refined grains. The palm oil used is a healthier alternative to hydrogenated oils, which are high in trans fats. The salt and natural flavoring are both used in moderation, so you can enjoy the delicious taste of this snack without consuming too much sodium or artificial flavors.
Health Benefits
There are several health benefits to eating Orville Redenbacher's Smart Pop Kettle Corn:
- Low in Calories: One serving contains only 110 calories, making it a great snack option for anyone trying to lose weight or maintain a healthy weight.
- Low in Fat: With only 2 grams of fat per serving, this snack is low in unhealthy fats that can negatively impact heart health.
- Whole Grain: The popcorn used in this snack is a whole grain, which means it contains more fiber and nutrients than refined grains. Whole grains have been linked to a lower risk of heart disease, diabetes, and certain cancers.
- Source of Fiber: With 3 grams of fiber per serving, this snack can help you meet your daily fiber needs. Fiber is important for digestive health, blood sugar regulation, and weight management.
- Gluten-Free: This snack is made without gluten, making it a safe option for anyone with celiac disease or gluten sensitivity.
Overall, Orville Redenbacher's Smart Pop Kettle Corn is a healthy and delicious snack option that can satisfy your sweet and salty cravings without compromising your health goals. So next time you're in the mood for a snack, reach for a bag of Smart Pop Kettle Corn!