Organic Invert Syrup Vs High Fructose Corn Syrup
There has been a lot of talk about the negative effects of high fructose corn syrup (HFCS) on the human body in recent years. This has led many to look for alternative sweeteners, such as organic invert syrup (OIS). But what exactly are these two sweeteners, and how do they compare?
What is Organic Invert Syrup?
Organic invert syrup is made by breaking down sucrose (table sugar) into its two component sugars: glucose and fructose. This process is called inversion, and it can be done in a variety of ways, such as through the use of enzymes or acids. The resulting syrup is sweeter than table sugar and has a lower water content, which makes it an ideal sweetener for baked goods.
What is High Fructose Corn Syrup?
High fructose corn syrup is a sweetener made from corn starch that has been broken down into glucose. Enzymes are then added to the glucose to convert some of it into fructose, which makes the resulting syrup sweeter than regular corn syrup. HFCS is commonly used in processed foods and drinks, such as soda, because it is cheaper than regular sugar.
Why is High Fructose Corn Syrup Considered Unhealthy?
There has been a lot of debate about the health effects of high fructose corn syrup. Some studies have linked it to obesity, diabetes, and other health problems. One theory is that because HFCS is cheaper than regular sugar, it is used more often in processed foods and drinks, which are generally less healthy than whole foods. Additionally, the way that HFCS is metabolized in the body is slightly different than regular sugar, which some researchers believe may contribute to its negative health effects.
Why Choose Organic Invert Syrup Over High Fructose Corn Syrup?
Organic invert syrup is seen as a healthier alternative to high fructose corn syrup because it is made from natural ingredients and does not contain any additives or chemicals. Additionally, OIS has a lower glycemic index than HFCS, which means that it does not cause as big of a spike in blood sugar levels. This makes it a better sweetener option for those with diabetes or other blood sugar issues. Finally, OIS is also more sustainable and eco-friendly than HFCS because it is made from organic, non-GMO sources.
Conclusion
Both organic invert syrup and high fructose corn syrup are sweeteners that are commonly used in processed foods and drinks. However, organic invert syrup is seen as a healthier and more sustainable alternative to high fructose corn syrup. It is made from natural ingredients, has a lower glycemic index, and is eco-friendly. When choosing sweeteners, it is important to be mindful of the impact they can have on your health and the environment.