Organic Non Gmo Corn On The Cob
One of the staples of summertime eating in the United States is corn on the cob. Whether you are grilling outside or having a family picnic, there's nothing quite like biting into a fresh ear of corn. If you're concerned about the health and environmental impacts of the foods you eat, you might want to consider choosing organic non-GMO corn on the cob. This article will explore the benefits of this delicious and nutritious food and where you can find it.
What is Organic Non-GMO Corn on the Cob?
Organic non-GMO corn on the cob is corn that is grown without the use of synthetic pesticides, fertilizers, or genetically modified organisms (GMOs). GMOs are plants or animals that have been genetically engineered to have specific traits, such as resistance to pests or herbicides. While some people argue that GMOs are safe, there are concerns about their long-term effects on both human health and the environment.
When you choose organic non-GMO corn on the cob, you can be confident that you are eating a food that is free from harmful chemicals and that has been grown in a way that is sustainable and environmentally friendly.
The Health Benefits of Organic Non-GMO Corn on the Cob
Not only is organic non-GMO corn on the cob better for the environment, but it's also better for your health. Here are just a few of the benefits of this delicious and nutritious food:
- High in fiber: Corn on the cob is an excellent source of dietary fiber, which can help regulate your digestion and lower your cholesterol levels.
- Rich in vitamins and minerals: Corn on the cob is a good source of vitamins B and C, as well as minerals like magnesium, potassium, and zinc.
- Low in calories: A medium-sized ear of corn on the cob contains only around 80 calories, making it a great option for weight management and overall health.
- May provide cancer-fighting benefits: Some research suggests that the antioxidants in corn on the cob may help prevent certain types of cancer.
Where to Find Organic Non-GMO Corn on the Cob
If you're interested in trying organic non-GMO corn on the cob, there are a few different places you can look. Here are a few options:
- Farmers' markets: Many farmers' markets offer organic produce, including corn on the cob. This is a great way to support local farmers and get fresh, delicious food.
- Community-supported agriculture (CSA) programs: CSA programs allow you to support a local farm by purchasing a share of their seasonal produce. Many CSA programs offer organic non-GMO corn on the cob as part of their offerings.
- Health food stores: Many health food stores carry organic non-GMO produce, including corn on the cob. Check with your local store to see if they offer this option.
How to Cook Organic Non-GMO Corn on the Cob
One of the great things about organic non-GMO corn on the cob is that it's easy to prepare and cook. Here's a simple recipe:
- Fill a large pot with water and bring it to a boil.
- Add the corn on the cob (with the husks still on) to the pot and cook for 10-12 minutes, or until the kernels are tender.
- Remove the corn from the pot and let it cool for a few minutes.
- Carefully peel back the husks and remove the silk from the corn.
- Brush the corn with melted butter, sprinkle with salt and pepper, and enjoy!
Conclusion
If you're looking for a healthy and delicious summertime food, organic non-GMO corn on the cob is an excellent choice. Not only is it better for the environment, but it's also packed with nutrients and easy to prepare. Whether you get it from your local farmers' market, CSA program, or health food store, you can enjoy this tasty treat knowing that you're making a positive impact on your health and the planet.