Old El Paso Corn Tortillas Nutritional Information
If you're a fan of Mexican cuisine, you've probably heard of Old El Paso. This popular brand has been around for over 80 years, providing Americans with delicious and authentic Mexican ingredients. One of the most popular products from Old El Paso is their corn tortillas. Not only are they tasty, but they also have some important nutritional information that you should know about. In this article, we'll be exploring everything you need to know about Old El Paso corn tortillas nutritional information.
What are Corn Tortillas?
Corn tortillas are a staple in Mexican cuisine. They are made from finely ground corn, water, and sometimes lime. The dough is then pressed into thin rounds and cooked on a griddle or comal. Corn tortillas are not only delicious, but they are also gluten-free, making them a great option for those with celiac disease or gluten intolerance.
Old El Paso Corn Tortillas Nutritional Information
Old El Paso corn tortillas are a popular option for those who love Mexican food. They are made with 100% whole grain corn and are a good source of fiber. Here is a breakdown of the nutritional information for one serving (2 tortillas) of Old El Paso corn tortillas:
- Calories: 130
- Total Fat: 1g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 10mg
- Total Carbohydrates: 28g
- Dietary Fiber: 2g
- Total Sugars: 0g
- Protein: 3g
As you can see, Old El Paso corn tortillas are a low-calorie and low-fat option for those who are watching their weight. They are also a good source of fiber, which is important for maintaining good digestive health.
Ways to Enjoy Old El Paso Corn Tortillas
There are many ways to enjoy Old El Paso corn tortillas. Here are a few ideas:
- Taco night: Fill your tortillas with your favorite protein, veggies, and toppings for a delicious and healthy meal.
- Quesadillas: Make a tasty quesadilla by filling your tortillas with cheese, veggies, or protein.
- Chips: Cut your tortillas into wedges and bake them in the oven for a healthy and tasty chip alternative.
Conclusion
Old El Paso corn tortillas are a delicious and healthy option for those who love Mexican food. They are low in calories and fat, and a good source of fiber. Whether you're making tacos, quesadillas, or chips, Old El Paso corn tortillas are a versatile ingredient that can be enjoyed in many different ways.