Old El Paso Corn Tortillas Gluten Free
Are you a fan of Mexican cuisine? If so, you must have come across Old El Paso Corn Tortillas. They are an essential ingredient in a variety of Mexican dishes, especially tacos and enchiladas. But if you are on a gluten-free diet, you may be wondering if these tortillas are safe for you to eat. In this article, we will explore everything you need to know about Old El Paso Corn Tortillas Gluten Free.
What are Old El Paso Corn Tortillas?
Old El Paso Corn Tortillas are flat, round bread made from ground corn. They are a staple in Mexican cuisine and are used in a variety of dishes, including tacos, enchiladas, and quesadillas. The tortillas are flexible and can be easily folded or rolled without cracking, making them perfect for wrapping around various fillings.
Are Old El Paso Corn Tortillas Gluten-Free?
Yes, Old El Paso Corn Tortillas are gluten-free, which means they do not contain wheat or any other gluten-containing grains. They are made from 100% corn, making them safe for people with celiac disease, gluten sensitivity, or those who follow a gluten-free diet for other health reasons.
How are Old El Paso Corn Tortillas Made?
The process of making Old El Paso Corn Tortillas is quite simple. It starts by soaking dried corn kernels in an alkaline solution, which softens the corn and helps remove the outer husks. The softened corn is then ground into a dough called masa, which is then pressed into thin, round discs. The tortillas are then baked or cooked on a griddle until they are cooked and slightly browned.
What are the Nutritional Facts of Old El Paso Corn Tortillas?
Old El Paso Corn Tortillas are not only gluten-free, but they are also nutritious. They are low in calories, fat, and cholesterol, making them an excellent choice for those looking to maintain a healthy diet. Here are the nutritional facts of one serving (2 tortillas) of Old El Paso Corn Tortillas:
- Calories: 100
- Total Fat: 1.5g
- Sodium: 200mg
- Total Carbohydrates: 20g
- Dietary Fiber: 2g
- Sugars: 0g
- Protein: 2g
How to Use Old El Paso Corn Tortillas?
Old El Paso Corn Tortillas are versatile and can be used in many different ways. Here are some ways you can use them:
- Tacos: Fill them with your favorite meat, beans, vegetables, and toppings.
- Enchiladas: Roll them up with a filling of your choice, top them with enchilada sauce, and bake in the oven.
- Quesadillas: Use them to make a cheesy quesadilla by filling them with cheese, meat, and vegetables.
- Chips: Cut them into wedges, bake them in the oven until golden and crispy, and use them as a dip for salsa, guacamole, or hummus.
Where to Buy Old El Paso Corn Tortillas?
Old El Paso Corn Tortillas can be found in most grocery stores in the Hispanic foods section. They are also available online on various e-commerce platforms like Amazon, Walmart, and Target.
Conclusion
Old El Paso Corn Tortillas Gluten Free are a delicious and safe option for people with celiac disease, gluten sensitivity, or those following a gluten-free diet. They are also low in calories and fat, making them a nutritious choice for anyone looking to maintain a healthy diet. Whether you use them to make tacos, enchiladas, quesadillas, or chips, Old El Paso Corn Tortillas are a versatile and essential ingredient in Mexican cuisine.