Are Old El Paso Corn Tortillas Gluten Free
For people with gluten intolerance or celiac disease, finding gluten-free food options can be a challenge, especially when it comes to snacks or meals that usually contain gluten. Tortillas are one of those things that people might assume are always gluten-free, but that's not always the case. This article will answer the question: Are Old El Paso Corn Tortillas Gluten Free?
What are Corn Tortillas?
Corn tortillas are a staple in Mexican cuisine and are made from a dough of masa harina, which is a type of corn flour. They can be eaten on their own or used as a base for a variety of dishes, such as tacos, enchiladas, and quesadillas. Corn tortillas are naturally gluten-free, which makes them a popular alternative for people who can't eat wheat or other grains that contain gluten.
What is Gluten?
Gluten is a type of protein found in wheat, barley, and rye. It is what gives bread and other baked goods their elasticity and helps them rise. Some people have an intolerance to gluten, which means that their bodies can't process gluten properly. This can cause a range of symptoms, such as bloating, diarrhea, and abdominal pain. In more severe cases, gluten intolerance can lead to celiac disease, an autoimmune disorder that damages the small intestine.
Are Old El Paso Corn Tortillas Gluten Free?
Old El Paso is a well-known brand that produces a variety of Mexican food products, including corn tortillas. According to the company's website, their corn tortillas are gluten-free. They are made from masa harina, water, and a small amount of food-grade lime. The lime is used to improve the texture and flavor of the tortillas but does not contain gluten.
The Old El Paso corn tortillas are also certified gluten-free by the Gluten-Free Certification Organization (GFCO), which means that they meet strict standards for gluten-free products. The GFCO is a program of the Gluten Intolerance Group, a non-profit organization that promotes gluten-free living and supports those with gluten-related disorders.
How to Enjoy Old El Paso Corn Tortillas
Old El Paso corn tortillas can be used in a variety of recipes, from traditional Mexican dishes to fusion cuisine. Here are some ideas:
- Tacos: Fill the tortillas with beef, chicken, pork, or fish, along with your favorite toppings such as salsa, cheese, avocado, and lettuce.
- Enchiladas: Wrap the tortillas around a filling of cheese, chicken, or beans, and top with enchilada sauce and cheese.
- Quesadillas: Fill the tortillas with cheese, cooked vegetables, and meat, and cook until the cheese is melted and the tortilla is crispy.
- Chips: Cut the tortillas into triangles, brush with oil, and bake until crispy. Serve with salsa or guacamole.
Conclusion
If you're looking for a gluten-free alternative to wheat tortillas, Old El Paso corn tortillas are a good option. They are made from masa harina, water, and lime, and are certified gluten-free by the GFCO. You can enjoy them in a variety of dishes, from tacos to quesadillas to homemade chips. So go ahead and indulge in some delicious Mexican cuisine, without worrying about gluten!
