Nutritional Value Of Kellogg's Corn Flakes
If you are looking for a quick and easy breakfast option that is also healthy and delicious, Kellogg's Corn Flakes is the perfect choice for you. It is a popular breakfast cereal that has been around for over 100 years and is loved by millions across the world. Made from milled corn, sugar, and salt, it is a low-fat, low-sugar, and low-calorie cereal that is perfect for those who want to start their day with a healthy meal.
What are Kellogg's Corn Flakes?
Kellogg's Corn Flakes is a type of breakfast cereal that is made from milled corn, sugar, salt, and other ingredients. It was first introduced by Dr. John Harvey Kellogg in 1894 and has since become one of the most popular breakfast cereals in the United States and around the world. The cereal is known for its iconic taste and crispy texture, and it comes in a variety of flavors, including Original, Honey Nut, and Frosted.
Nutritional Information of Kellogg's Corn Flakes
One of the biggest reasons for the popularity of Kellogg's Corn Flakes is its nutritional value. It is a healthy breakfast option that provides a good balance of essential nutrients and is low in fat, sugar, and calories. Here is a breakdown of the nutritional information of Kellogg's Corn Flakes:
- Calories: 100
- Total Fat: 0g
- Sodium: 200mg
- Total Carbohydrates: 24g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 2g
- Vitamin D: 10%
- Calcium: 0%
- Iron: 45%
- Potassium: 2%
Kellogg's Corn Flakes is also fortified with essential vitamins and minerals, which makes it a great source of nutrition for both adults and children. It contains vitamin B, which helps to convert food into energy and maintain a healthy nervous system, and iron, which is essential for the formation of red blood cells.
Benefits of Eating Kellogg's Corn Flakes
There are several benefits of eating Kellogg's Corn Flakes, which makes it a popular breakfast choice among health-conscious individuals. Here are some of the benefits:
1. Low in Fat, Sugar, and Calories
Kellogg's Corn Flakes is a low-fat, low-sugar, and low-calorie food, which makes it ideal for those who are trying to lose weight or maintain a healthy weight. It is also a good source of fiber, which helps to keep you feeling full for longer and prevents overeating.
2. Rich in Essential Nutrients
Kellogg's Corn Flakes is rich in essential nutrients like vitamins and minerals, which are important for overall health and well-being. It contains vitamin B, which helps to convert food into energy and maintain a healthy nervous system, and iron, which is important for the formation of red blood cells.
3. Convenient and Easy to Prepare
Kellogg's Corn Flakes is a convenient and easy-to-prepare breakfast option that takes only a few minutes to prepare. Simply pour the cereal into a bowl, add milk or yogurt, and enjoy a delicious and nutritious meal.
4. Versatile and Delicious
Kellogg's Corn Flakes is a versatile food that can be enjoyed in a variety of ways. You can add fresh fruits, nuts, or yogurt to the cereal to create a delicious and nutritious breakfast bowl. It can also be used as a topping for desserts or snacks, or as a crunchy coating for chicken or fish.
Conclusion
Kellogg's Corn Flakes is a healthy and delicious breakfast option that provides a good balance of essential nutrients and is low in fat, sugar, and calories. It is a popular choice among health-conscious individuals who want to start their day with a healthy meal. So, if you are looking for a quick, easy, and healthy breakfast option, Kellogg's Corn Flakes is definitely worth a try!