Corn Black Bean And Tomato Salad Recipes
Introduction
If you're looking for a healthy and delicious meal, you can't go wrong with corn black bean and tomato salad. Not only is it easy to make, but it's also packed with flavor and nutrients. Plus, it's a great option for vegetarians or anyone who wants to incorporate more vegetables into their diet.
The Health Benefits of Corn Black Bean And Tomato Salad
Corn black bean and tomato salad is a great choice if you're looking for a healthy meal option. Here are just a few of the health benefits:
- High in fiber - the beans and vegetables in this salad are high in fiber, which can help you feel full and aid in digestion.
- Low in fat - as long as you don't add too much dressing or cheese, this salad is a low-fat option that won't leave you feeling heavy or sluggish.
- Rich in vitamins and minerals - the corn, black beans, and tomatoes in this salad are all packed with vitamins and minerals that your body needs to function properly.
Recipe One: Classic Corn Black Bean And Tomato Salad
This classic recipe is easy to make and packed with flavor. Here's what you'll need:
- 1 can of black beans, rinsed and drained
- 1 can of sweet corn, drained
- 1 pint of cherry tomatoes, halved
- 1/2 red onion, diced
- 1/4 cup of fresh cilantro, chopped
- 2 tbsp of olive oil
- 2 tbsp of red wine vinegar
- 1 tsp of honey
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the black beans, corn, tomatoes, red onion, and cilantro.
- In a small bowl, whisk together the olive oil, red wine vinegar, honey, salt, and pepper.
- Pour the dressing over the salad and toss to coat.
- Refrigerate for at least 30 minutes before serving.
Recipe Two: Grilled Corn Black Bean And Tomato Salad
If you want to give your salad a little extra flavor, try grilling the corn before adding it to the mix. Here's what you'll need:
- 4 ears of corn, husked
- 1 can of black beans, rinsed and drained
- 1 pint of cherry tomatoes, halved
- 1/2 red onion, diced
- 1/4 cup of fresh cilantro, chopped
- 2 tbsp of olive oil
- 2 tbsp of lime juice
- 1 tsp of honey
- Salt and pepper to taste
Instructions:
- Preheat grill to medium-high heat.
- Grill the corn for about 10 minutes or until slightly charred, turning occasionally.
- Cut the kernels off the cob and place in a large bowl.
- Add the black beans, tomatoes, red onion, and cilantro.
- In a small bowl, whisk together the olive oil, lime juice, honey, salt, and pepper.
- Pour the dressing over the salad and toss to coat.
- Refrigerate for at least 30 minutes before serving.
Conclusion
Corn black bean and tomato salad is a tasty and healthy meal option that can be customized to suit your taste preferences. Whether you prefer a classic recipe or want to try something new, this salad is sure to satisfy. So next time you're looking for a quick and easy meal, give one of these delicious recipes a try!