Nutritional Value Of Corn On The Cob Without Butter
There are few summer foods as iconic as corn on the cob. This classic barbecue staple is easy to prepare and delicious to eat, making it a go-to for many summertime gatherings. But beyond its convenience, there are many nutritional benefits to eating corn on the cob without butter. Read on to learn more about the health benefits of this summertime favorite.
The Nutritional Benefits of Corn
Corn is a great source of several important vitamins and minerals. One medium-sized ear of corn contains:
- Vitamins A and C: Both of these vitamins are essential for maintaining healthy skin and a strong immune system.
- Fiber: Corn is a great source of dietary fiber, which helps to keep your digestive system running smoothly.
- Complex carbohydrates: Unlike simple carbohydrates, which can cause blood sugar spikes and dips, the complex carbohydrates in corn provide steady energy and help you feel full for longer.
- Antioxidants: Corn is loaded with antioxidants, which help to protect your body against free radicals that can cause cell damage and contribute to chronic diseases like cancer and heart disease.
- Potassium: This important mineral helps to regulate blood pressure and supports healthy heart function.
- Folate: Folate is essential for healthy fetal development during pregnancy and helps to reduce the risk of birth defects.
Overall, incorporating corn into your diet can have a positive impact on your overall health.
Corn on the Cob Without Butter
While corn on the cob is often served slathered in butter, this high-fat condiment can negate some of the nutritional benefits of corn. Instead, try seasoning your corn with herbs and spices for a healthier and more flavorful option. Here are a few ideas to get you started:
- Chili powder and cumin: For a smoky, Southwest-inspired flavor.
- Garlic and basil: For a fresh and zesty taste.
- Parmesan cheese and black pepper: For a rich and savory dish.
Alternatively, you can simply enjoy your corn on the cob plain or with a small amount of salt. This allows you to fully savor the natural sweetness of the corn and reap all of its nutritional benefits without any added calories or fat.
How to Choose and Store Corn on the Cob
When selecting corn at the grocery store or farmer's market, look for ears with bright green husks that are not dried out or wilted. The silk should be slightly moist and the kernels should be plump and firm. Avoid ears with brown or discolored spots.
You can store freshly picked corn on the cob in the refrigerator for up to four days. To keep it fresh, leave the husks on and wrap the corn in a damp paper towel before placing it in a plastic bag. Alternatively, you can blanch the corn and freeze it for up to six months.
The Bottom Line
While corn on the cob is often thought of as a indulgent treat, it is actually a nutritious and healthful addition to your diet. By skipping the butter and trying out some new seasoning options, you can fully enjoy the nutritional benefits of this summertime favorite.