Nutritional Value Of Corn On The Cob With Butter
Corn on the cob with butter is a classic American dish that is enjoyed by people of all ages. This dish is not only delicious, but it also has many health benefits. In this article, we will explore the nutritional value of corn on the cob with butter and how it can benefit your health.
What Is Corn On The Cob?
Corn on the cob is the ear of a corn plant that is still enclosed in its husk. It is a popular vegetable that is often eaten during the summer months. To prepare corn on the cob, the husk and silk are removed, and the corn is boiled or grilled. It is often served with butter and salt or other seasonings.
Nutritional Value
Corn on the cob is an excellent source of nutrients. One ear of corn contains:
- Calories: 77
- Carbohydrates: 17 grams
- Fiber: 2 grams
- Protein: 3 grams
- Fat: 1 gram
- Vitamin C: 10% of the Daily Value (DV)
- Vitamin B6: 10% of the DV
- Potassium: 8% of the DV
- Folate: 5% of the DV
- Thiamin: 5% of the DV
- Phosphorus: 4% of the DV
Corn also contains small amounts of other vitamins and minerals, including magnesium, iron, and zinc. The fiber in corn can help to lower cholesterol levels, improve digestion, and prevent constipation. It is also a good source of carbohydrates and protein.
Health Benefits
The health benefits of corn on the cob are numerous. Here are a few:
- Heart health: The fiber, vitamins, and minerals in corn can help to reduce the risk of heart disease. The potassium in corn can help to lower blood pressure.
- Eye health: Corn contains lutein and zeaxanthin, which are important for eye health. These nutrients can help to prevent cataracts and age-related macular degeneration.
- Weight management: The fiber in corn can help you feel full and satisfied, which can lead to weight loss or weight management.
- Blood sugar regulation: The fiber in corn can help to slow down the absorption of sugar in the bloodstream, which can help to regulate blood sugar levels.
How To Prepare Corn On The Cob With Butter
Corn on the cob is easy to prepare. Here is a simple recipe for corn on the cob with butter:
Ingredients:
- 4 ears of corn
- 4 tablespoons of butter
- Salt and pepper to taste
Instructions:
- Fill a large pot with water and bring it to a boil.
- Remove the husks and silk from the corn.
- Add the corn to the boiling water and cook for 5-7 minutes.
- Remove the corn from the water and drain.
- Spread the butter over the corn and sprinkle with salt and pepper.
Enjoy your delicious and nutritious corn on the cob with butter!
Conclusion
Corn on the cob with butter is a popular American dish that is not only delicious but also has many health benefits. It is an excellent source of fiber, vitamins, and minerals, which can help to reduce the risk of heart disease, regulate blood sugar levels, and promote eye health. It is also easy to prepare and can be enjoyed by people of all ages. So, next time you are looking for a healthy and delicious side dish, consider corn on the cob with butter!