Nutritional Value Of Fresh Corn On The Cob
Corn on the cob is a staple food for many families, especially during the summer months. It is a delicious vegetable that can be prepared in a variety of ways, and it is also very nutritious. In this article, we will take a closer look at the nutritional value of fresh corn on the cob and how it can benefit your health.
What Is Fresh Corn On The Cob?
Fresh corn on the cob is a type of corn that is harvested while it is still young and tender. The corn is then cooked and served on the cob, which makes it easy to eat. Corn on the cob is a popular food in the United States, especially during the summer months when it is in season.
Nutritional Value Of Fresh Corn On The Cob
Fresh corn on the cob is a nutritious vegetable that is low in calories and high in fiber. It is also a good source of vitamins and minerals, including vitamin C, vitamin B6, potassium, and magnesium. One ear of corn on the cob (approximately 90 grams) contains:
- Calories: 77
- Protein: 3 grams
- Fat: 1 gram
- Carbohydrates: 19 grams
- Fiber: 2 grams
- Sugar: 6 grams
- Vitamin C: 10% of the daily value (DV)
- Vitamin B6: 8% of the DV
- Potassium: 8% of the DV
- Magnesium: 6% of the DV
As you can see, fresh corn on the cob is a great source of nutrients that can help you maintain a healthy diet. It is also a good source of antioxidants, which can help protect your body from damage caused by free radicals.
Benefits Of Fresh Corn On The Cob
There are many benefits associated with eating fresh corn on the cob. These include:
- Heart health: Fresh corn on the cob contains potassium, which is essential for maintaining healthy blood pressure levels. It is also low in sodium, which can help reduce your risk of developing high blood pressure.
- Digestive health: Corn on the cob is high in fiber, which can help promote healthy digestion and prevent constipation.
- Eye health: Fresh corn on the cob is a good source of lutein and zeaxanthin, which are antioxidants that can help protect your eyes from damage caused by UV light.
- Weight management: Fresh corn on the cob is low in calories and high in fiber, which can help you feel full and satisfied for longer periods of time. This can help you maintain a healthy weight over time.
How To Prepare Fresh Corn On The Cob
There are many ways to prepare fresh corn on the cob, including:
- Boiling: Boil the corn in salted water for 3-5 minutes, or until tender.
- Grilling: Brush the corn with olive oil and grill for 10-15 minutes, turning occasionally.
- Microwaving: Place the corn on a plate and microwave for 2-3 minutes, or until tender.
- Baking: Wrap the corn in aluminum foil and bake in the oven at 375 degrees for 30-35 minutes.
No matter how you choose to prepare your fresh corn on the cob, it is sure to be a tasty and nutritious addition to your meal.
Conclusion
Fresh corn on the cob is a delicious and nutritious vegetable that can be enjoyed in a variety of ways. It is low in calories and high in fiber, making it an excellent choice for those who are trying to maintain a healthy weight. It is also a good source of vitamins and minerals that can help keep your body healthy and functioning properly. So the next time you are looking for a healthy and tasty vegetable to add to your meal, be sure to reach for some fresh corn on the cob!