Corn Black Bean Avocado Salsa Italian Dressing
Are you looking for a healthy and delicious addition to your meal? Look no further than corn black bean avocado salsa Italian dressing! This tasty recipe combines the flavors of sweet corn, savory black beans, creamy avocado, and zesty Italian dressing for a mouthwatering salsa that will have your taste buds begging for more. Plus, it's packed with health benefits, making it the perfect addition to any meal.
Ingredients:
- 2 cans of black beans, drained and rinsed
- 1 can of sweet corn, drained
- 2 ripe avocados, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, diced
- 1/4 cup fresh cilantro, chopped
- 1/2 cup Italian dressing
- 1 lime, juiced
- Salt and pepper to taste
The ingredients for this recipe are easy to find at your local grocery store. You can also use fresh or canned corn, depending on your preference. This recipe serves six and can be stored in an airtight container in the refrigerator for up to three days. Plus, it's easy to double or triple the recipe to serve a larger crowd, making it the perfect addition to any party or get-together.
Instructions:
- In a large bowl, combine the black beans, sweet corn, diced avocado, red bell pepper, red onion, and fresh cilantro.
- Drizzle the Italian dressing over the ingredients and toss to coat.
- Squeeze the lime juice over the salsa and season with salt and pepper to taste.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
- Before serving, give the salsa a quick stir and adjust the seasoning if necessary.
The best part of this recipe is that it's incredibly easy to make. Simply combine the ingredients in a large bowl and toss with Italian dressing, lime juice, and seasoning. Then, refrigerate for a minimum of 30 minutes to allow the flavors to meld together. When you're ready to serve, give the salsa a quick stir and adjust the seasoning if necessary. It's that easy!
Health Benefits:
This recipe is not only delicious, but it's also packed with health benefits. Black beans are an excellent source of protein and fiber, which can help keep you feeling full and satisfied. Sweet corn is packed with antioxidants and fiber, which can help regulate blood sugar levels and promote digestive health. Avocados are high in healthy fats, which can help improve cholesterol levels and reduce the risk of heart disease. Plus, they're loaded with vitamins and minerals, including vitamin K, potassium, and vitamin C.
Red bell peppers are rich in vitamin C, which can help boost the immune system and promote skin health. Red onions are a good source of fiber and antioxidants, which can help reduce inflammation and lower the risk of chronic diseases.
Conclusion:
Corn black bean avocado salsa Italian dressing is a delicious and healthy recipe that you can enjoy at any time. It's easy to make, packed with flavor, and loaded with health benefits. So the next time you're looking for a healthy and delicious addition to your meal, give this recipe a try. Your taste buds and your body will thank you!