Half Of Corn On The Cob Calories
When it comes to summer barbecues, corn on the cob is a classic side dish that everyone loves. But have you ever wondered how many calories are in half of corn on the cob? In this article, we will explore the nutritional information of corn on the cob and how it can fit into a healthy diet.
Calories in Half of Corn on the Cob
One medium-sized ear of corn on the cob contains around 77 calories. Half of an ear of corn on the cob would therefore contain approximately 38.5 calories. Of course, the exact number of calories will depend on the size of the ear of corn, but this is a rough estimate.
Nutritional Value of Corn on the Cob
While corn on the cob may be a tasty summer treat, it also has several nutritional benefits. One ear of corn on the cob contains 2 grams of fiber, which can help promote digestive health. Corn also contains several important vitamins and minerals, including vitamin C, vitamin B6, and potassium.
However, it is worth noting that corn on the cob is also high in carbohydrates, with one ear containing around 19 grams. This means that if you are watching your carb intake, you may want to limit the amount of corn you consume.
Incorporating Corn on the Cob into a Healthy Diet
If you are looking to incorporate corn on the cob into a healthy diet, there are a few things to keep in mind. First, try to choose ears of corn that are fresh and in season, as these will have the best taste and nutritional value.
Second, watch your portion sizes. While half of an ear of corn on the cob may not have a significant number of calories, it is still important to monitor how much you are consuming. If you are serving corn as a side dish, consider cutting one ear into two or three smaller pieces to encourage portion control.
Finally, consider cooking your corn in a healthy way. While traditional methods like boiling or grilling can be delicious, they may also add calories and fat. Instead, try steaming your corn or roasting it in the oven with a light spray of cooking oil.
Conclusion
Half of an ear of corn on the cob contains around 38.5 calories, along with fiber, vitamins, and minerals. While corn on the cob can be a healthy addition to your diet, it is important to watch your portion sizes and cooking methods to ensure that you are not consuming excess calories or fat. By following these tips, you can enjoy the delicious taste of summer corn while still maintaining a healthy lifestyle.
