Grilled Corn Salad With Tomato And Avocado
Summer is the perfect time for enjoying fresh produce, and this grilled corn salad with tomato and avocado is one of the best ways to do it. This salad is not only delicious, but it is also healthy and packed with nutrients. The combination of grilled corn, juicy tomatoes, and creamy avocado make for a flavorful and satisfying dish that works well as a side or a main course.
Ingredients
- 4 ears of corn, shucked
- 1 pint cherry tomatoes, halved
- 2 ripe avocados, diced
- 1/4 cup red onion, chopped
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup cilantro, chopped (optional)
Instructions
Preheat a grill or grill pan to medium-high heat. Place the corn on the grill and cook, turning occasionally, until charred on all sides, about 10 minutes.
Remove the corn from the grill and let it cool slightly. Once it's cool enough to handle, cut the kernels off the cob and place them in a large bowl.
Add the cherry tomatoes, avocado, and red onion to the bowl with the corn.
In a small bowl, whisk together the olive oil, lime juice, salt, and pepper. Pour the dressing over the salad and toss to combine.
Garnish with chopped cilantro, if desired, and serve immediately.
Variations
This grilled corn salad with tomato and avocado is versatile and can be customized to your liking. Here are a few variations you can try:
- Add grilled chicken or shrimp to make it a heartier main course.
- Substitute feta cheese for the avocado for a tangy twist.
- Add black beans and corn chips for a Southwestern-style salad.
- Use lime zest instead of lime juice for a more intense lime flavor.
- Try different herbs, such as parsley or basil, instead of cilantro.
Benefits of Eating Corn Salad
Corn is a good source of fiber and vitamins A, B, and E. It also contains antioxidants and carbohydrates. Tomatoes are a good source of vitamin C, potassium, and lycopene, while avocados are high in healthy fats, fiber, and potassium. By eating a grilled corn salad with tomato and avocado, you can enjoy a delicious and nutritious meal that is good for your body.
Conclusion
Whether you're looking for a quick and easy side dish or a filling main course, this grilled corn salad with tomato and avocado is sure to please. It's packed with flavor and nutrition, and can be customized to suit your preferences. So fire up the grill and enjoy this delicious summer salad today!