Corn On My Foot Won't Go Away
Foot corns are a common foot problem that can cause discomfort and pain. They occur when the skin on the foot is subjected to pressure or friction. Foot corns can happen anywhere on the foot but are most commonly found on the sole or the top of the toes. Corns are small, hard, and thickened areas of skin that can feel like a pebble in the shoe.
What Causes Corns on Feet?
Corns on feet can be caused by wearing tight shoes, ill-fitted shoes, high-heeled shoes, or shoes that do not provide adequate support to the feet. When shoes rub against the skin on the feet, it causes the skin to thicken to form a protective layer. Over time, this thickened skin can develop into a corn.
Other causes of corns on feet include walking barefoot, walking or standing for extended periods, and using tools such as hammers or shovels without wearing protective footwear. People with foot deformities such as hammer toes or bunions are also more likely to develop corns on their feet.
Symptoms of Corns on Feet
The most common symptom of corns on feet is pain. The corn can feel like a pebble in the shoe and can make walking uncomfortable. Corns can also cause tenderness, redness, and inflammation of the skin around the corn. In some cases, corns can become infected and cause pus-filled blisters or open sores.
Treatment for Corns on Feet
Treatment for corns on feet depends on the severity of the corn. Mild corns can be treated at home by soaking the feet in warm water, using a pumice stone or foot file to remove dead skin, and applying a moisturizing cream. If the corn is painful, over-the-counter corn pads, cushions, or protective sleeves can be used to relieve pressure on the affected area.
If the corn is severe or infected, a podiatrist may need to be consulted. A podiatrist can remove the corn by cutting away the thickened skin with a scalpel or by using a laser to vaporize the corn. In some cases, surgery may be required to correct any underlying foot deformities that are causing the corns.
Prevention of Corns on Feet
The best way to prevent corns on feet is to wear comfortable, well-fitted shoes that provide good arch support and cushioning. Shoes that are too tight or too loose can cause friction on the feet, leading to the formation of corns. Socks made from natural fibers like cotton or wool can also help prevent corns by absorbing sweat and reducing friction.
Regular foot hygiene is also important in preventing the formation of corns on feet. This includes washing the feet with soap and water, keeping the feet moisturized, and trimming toenails regularly.
Conclusion
Corns on feet can be a painful and uncomfortable foot problem, but they can be prevented and treated. The key to preventing corns is to wear comfortable, well-fitted shoes and to maintain good foot hygiene. Mild to moderate corns can be treated at home, but severe corns may require the attention of a podiatrist.
