Cream Style Corn Vs Whole Kernel Corn
When it comes to choosing between cream style corn and whole kernel corn, many people are often confused about which one to go for. Corn is a popular staple food in the United States, and both cream style corn and whole kernel corn are commonly used in various recipes. In this article, we will explore the differences between cream style corn and whole kernel corn, their nutritional values, and how to use them in different dishes.
What is Cream Style Corn?
Cream style corn is made by grinding corn kernels into a fine paste and adding cream or milk to it. This process results in a creamy texture and a slightly sweet flavor. Cream style corn is commonly used as a side dish, in soups or casseroles, and as a base for dips or spreads. It is also a popular ingredient in traditional American dishes like cornbread and succotash.
What is Whole Kernel Corn?
Whole kernel corn, as the name suggests, is made by removing the corn kernels from the cob and leaving them whole. It has a firm texture and a slightly sweet flavor. Whole kernel corn is commonly used as a side dish, in salads, and as an ingredient in various dishes like chili and stews.
Nutritional Value
Both cream style corn and whole kernel corn are good sources of fiber, vitamins, and minerals like iron, magnesium, and potassium. However, cream style corn is usually higher in calories and fat than whole kernel corn due to the added cream or milk. Whole kernel corn, on the other hand, is low in calories and fat and high in fiber, making it a better option for weight management and overall health.
How to Use Cream Style Corn and Whole Kernel Corn
Cream style corn and whole kernel corn can be used in a variety of dishes, depending on your preference and taste. Here are some examples:
Cream Style Corn
- As a side dish: Cream style corn can be served as a simple side dish seasoned with salt and pepper.
- In soups: Cream style corn can be used as a base for creamy soups.
- In casseroles: Cream style corn can be used as an ingredient in creamy casseroles.
- In dips or spreads: Cream style corn can be used as a base for dips or spreads like corn dip or corn salsa.
Whole Kernel Corn
- As a side dish: Whole kernel corn can be served as a side dish seasoned with salt and pepper.
- In salads: Whole kernel corn can be used as an ingredient in salads like corn and black bean salad.
- In stews or chili: Whole kernel corn can be used as an ingredient in stews or chili for added texture and flavor.
- As a topping: Whole kernel corn can be used as a topping for dishes like nachos and pizza.
Conclusion
In conclusion, cream style corn and whole kernel corn are both delicious and nutritious options to include in your diet. While cream style corn is creamier and sweeter, whole kernel corn is firmer and has a more natural texture. When it comes to choosing between the two, consider your preference, nutritional needs, and the recipe you intend to use them in. Regardless of your choice, both cream style corn and whole kernel corn offer numerous health benefits and versatile uses in different dishes.
