Calories Corn On The Cob No Butter
Introduction
Corn on the cob is a delicious summertime treat that many people enjoy, but the added calories from butter can be a real problem for those who are watching their weight or trying to eat healthier. In this comprehensive guide, we'll show you how to enjoy delicious corn on the cob without the added calories of butter. We'll cover everything from cooking methods and seasoning to serving options and recipes. Whether you prefer your corn grilled or boiled, we've got you covered.
Cooking Methods
When it comes to cooking corn on the cob, there are two main methods: grilling and boiling. Let's take a closer look at each one.
Grilling
Grilling is a popular way to cook corn on the cob because it gives it a delicious smoky flavor. Here's how to do it:
- Preheat your grill to medium-high heat.
- Peel back the husks of the corn, but don't remove them completely. Remove the silk.
- Brush the corn with a little bit of olive oil or cooking spray.
- Sprinkle with salt and pepper, if desired.
- Wrap the husks back around the corn and tie them with cooking twine.
- Place the corn on the grill and cook for about 10-15 minutes, turning occasionally, until the kernels are tender.
- Remove from the grill and let cool for a few minutes before serving.
Boiling
If you don't have a grill, or you just prefer to boil your corn on the cob, here's how to do it:
- Bring a large pot of water to a boil.
- Peel back the husks of the corn, but don't remove them completely. Remove the silk.
- Add the corn to the pot and let it cook for about 5-7 minutes or until the kernels are tender.
- Remove the corn from the water and let it cool for a few minutes before serving.
Seasoning
Now that you know how to cook your corn on the cob, it's time to talk about seasoning. Here are some healthy and delicious ways to add flavor to your corn without using butter:
Lime and Chili Powder
Squeeze a lime over your cooked corn on the cob, then sprinkle it with chili powder and a little bit of salt. It's a delicious way to add some zing to your corn.
Garlic and Parmesan
Mix together some minced garlic, grated Parmesan cheese, and a little bit of olive oil. Brush the mixture onto your cooked corn on the cob for a tasty and savory treat.
Cilantro and Lime
Chop up some fresh cilantro and mix it with a little bit of lime juice and salt. Sprinkle the mixture over your cooked corn on the cob for a fresh and zesty taste.
Serving Options
There are so many ways to serve corn on the cob, depending on your personal preferences and the occasion. Here are some ideas:
Corn on the Cob Bar
If you're having a party or get-together, consider setting up a corn on the cob bar. Offer a variety of seasonings and toppings, such as shredded cheese, sour cream, and different types of hot sauce, so that your guests can customize their corn to their liking.
Corn Salad
If you have leftover corn on the cob, consider cutting off the kernels and using them to make a corn salad. Add some diced tomatoes, red onion, and black beans for a colorful and nutritious side dish.
Corn Chowder
If you have a lot of leftover corn on the cob, consider using it to make a delicious corn chowder. Add some diced potatoes, onions, and broth for a hearty and flavorful soup.
Conclusion
Corn on the cob is a summertime staple, but it doesn't have to be unhealthy. By using one of the cooking methods we've outlined and trying out some of the seasoning and serving options we've suggested, you can enjoy delicious corn on the cob without the added calories of butter. Whether you're grilling or boiling, seasoning with lime and chili powder or garlic and Parmesan, or serving as a side dish or in a salad or chowder, there are endless possibilities when it comes to enjoying this tasty treat.