Are Rice And Corn Chex Gluten Free
Many people nowadays are diagnosed with gluten intolerance or celiac disease. Gluten is a protein found in wheat, rye, barley, and other grains. It is responsible for the elastic texture of dough and gives it the ability to rise during baking. However, gluten can be harmful to people with celiac disease or non-celiac gluten sensitivity. Eating gluten-containing foods can damage the small intestine and cause various symptoms like bloating, diarrhea, constipation, fatigue, and skin rash.
Thankfully, there are many gluten-free alternatives available in the market today. From bread to pasta, flour, and cereals, you can find a wide variety of gluten-free options. Being gluten-free does not mean sacrificing taste or nutrition. One of the popular gluten-free cereals is Rice and Corn Chex. But are they really gluten-free? Let’s find out.
What are Rice and Corn Chex?
Rice and Corn Chex are breakfast cereals made by General Mills. They are made from puffed rice and corn and are fortified with vitamins and minerals. Rice Chex was introduced in 1950, and Corn Chex was introduced in 1958. Rice and Corn Chex are popular cereal choices for people who cannot eat gluten or are looking for a healthier breakfast option.
Are Rice and Corn Chex Gluten-Free?
Yes, Rice and Corn Chex are gluten-free. General Mills has made Rice and Corn Chex gluten-free since 2008. They have undergone rigorous testing and certification by the Gluten-Free Certification Organization (GFCO). The GFCO is a third-party organization that tests products for gluten content and certifies them as gluten-free if they meet their strict standards. Rice and Corn Chex meet the GFCO’s standard of less than 10 parts per million (ppm) of gluten, which is the lowest level that can be detected in food.
Why Choose Rice and Corn Chex?
Rice and Corn Chex are a good breakfast option for people who cannot eat gluten or are looking for a healthier cereal. They are low in sugar, fat, and calories and are fortified with vitamins and minerals. Here are some reasons why you should choose Rice and Corn Chex:
- They are gluten-free, which means they are safe for people with celiac disease or non-celiac gluten sensitivity.
- They are low in sugar, fat, and calories, making them a healthy breakfast option.
- They are fortified with vitamins and minerals, including iron, zinc, and B vitamins, which are essential for good health.
- They are versatile and can be used in many recipes, including snack mixes, cereal bars, and desserts.
Conclusion
Rice and Corn Chex are gluten-free breakfast cereals made by General Mills. They are made from puffed rice and corn and are fortified with vitamins and minerals. Rice and Corn Chex are gluten-free, which means they are safe for people with celiac disease or non-celiac gluten sensitivity. They are a healthy breakfast option that is low in sugar, fat, and calories and are fortified with essential vitamins and minerals. Rice and Corn Chex are versatile and can be used in many recipes, making them a great addition to any pantry.