Calories In Corn On The Cob No Butter
If you're looking to maintain a healthy diet or lose weight, you may be wondering about the number of calories in corn on the cob with no butter. Corn is a nutritious food that provides a range of health benefits. However, the number of calories in corn on the cob can vary depending on how it's prepared and served.
How Many Calories Are in Corn on The Cob No Butter?
A medium-sized ear of corn on the cob with no butter contains approximately 77 calories. This estimate is based on a single ear of corn, which weighs around 90 grams.
One cup of canned corn contains between 132 and 165 calories, depending on whether it's packed in water or syrup. If you're watching your calorie intake, you may want to avoid canned corn that's packed in syrup, as it contains added sugars that can contribute to weight gain.
If you grill or roast corn on the cob with no butter, the calorie count may increase slightly due to the cooking method. However, the difference is minimal, and you're likely to consume around the same number of calories as you would with boiled or steamed corn on the cob.
Nutritional Benefits of Corn on the Cob
Corn on the cob is a rich source of vitamins and minerals that support overall health. It's particularly high in fiber, which aids in digestion and helps to maintain healthy bowel movements. Corn is also rich in antioxidants, such as lutein and zeaxanthin, which can help protect against age-related eye diseases.
In addition, corn contains folate, which is essential for healthy fetal development during pregnancy. It's also a good source of thiamin, which supports the nervous system, and vitamin C, which boosts the immune system.
Tips for Reducing Calories in Corn on the Cob
If you're trying to reduce your calorie intake, there are several ways to prepare corn on the cob that are lower in calories than simply boiling or steaming it. Here are a few tips:
Grill It
Grilling corn on the cob can impart a smoky flavor that's delicious and lower in calories than adding butter. Simply brush the corn with a small amount of olive oil and sprinkle with salt before grilling.
Add Spices or Herbs
Herbs and spices, such as cumin or paprika, can add flavor to corn on the cob without adding calories. Experiment with different combinations of spices and find the ones you love.
Serve with Lime Juice or Vinegar
Lime juice or vinegar can add tanginess to corn on the cob without adding calories. Simply brush the corn with lime juice or a small amount of vinegar before serving.
Conclusion
While corn on the cob with no butter is relatively low in calories, it's important to consider how it's prepared and served. By using lower-calorie cooking methods and adding flavorful spices or herbs, you can enjoy the nutritional benefits of corn without consuming excess calories.
By incorporating corn on the cob into a balanced and healthy diet, you can take advantage of its nutritional benefits while maintaining a healthy weight.