Calories In An Ear Of Sweet Corn
Introduction
Sweet corn is a much-loved vegetable in America, a staple at barbecues, potlucks, and picnics. It's a nutritious and tasty addition to any meal, but how many calories are in an ear of sweet corn?
Nutrition Facts
According to the United States Department of Agriculture (USDA), a medium-sized ear of sweet corn contains approximately 85 to 90 calories. This will vary slightly depending on the size of the ear and how it's prepared. For example, if the corn is cooked in butter or oil, the calorie count will be higher.
In addition to calories, sweet corn is a great source of fiber, vitamin C, and potassium. It also contains small amounts of other vitamins and minerals.
Calories In A Serving Of Corn On The Cob
A serving of corn on the cob is typically one medium-sized ear. This serving size contains approximately 85 to 90 calories, as mentioned earlier. It's important to keep in mind that many people do not eat just one ear of corn when it's served as a side dish at a meal.
If you're trying to watch your calorie intake, it's a good idea to measure out your serving of corn on the cob to make sure you're not consuming too many calories without realizing it.
Health Benefits Of Sweet Corn
As mentioned earlier, sweet corn is a great source of fiber, vitamin C, and potassium. Fiber is important for digestive health and can help lower cholesterol levels. Vitamin C is an antioxidant that can boost the immune system and help protect against disease. Potassium is important for heart health and can help regulate blood pressure.
In addition to these nutrients, sweet corn contains small amounts of other vitamins and minerals, including vitamin A, thiamin, and folate. These nutrients all play important roles in maintaining overall health and well-being.
How To Prepare Sweet Corn
There are many ways to prepare sweet corn, but one of the most popular methods is boiling or grilling it on the cob. To boil corn on the cob, simply bring a pot of water to a boil and add the ears of corn. Allow the corn to cook for 5 to 7 minutes or until it's tender.
To grill corn on the cob, first remove the husks and brush the corn with butter or oil. Place the corn on the grill and cook for 10 to 15 minutes, turning frequently, until it's lightly charred.
Other delicious ways to enjoy sweet corn include adding it to salads or soups, or incorporating it into casseroles and other dishes.
Conclusion
Sweet corn is a nutritious and tasty vegetable that's enjoyed by many people across America. One ear of sweet corn contains approximately 85 to 90 calories and is a great source of fiber, vitamin C, and potassium. To prepare sweet corn, try boiling or grilling it on the cob, or incorporate it into other delicious dishes.