Recipe For Black Bean And Corn Salsa Dip
Are you looking for a tasty and healthy snack to enjoy with your family and friends? Look no further! This black bean and corn salsa dip is the perfect addition to any gathering. Not only is it delicious, but it is also packed with nutrients and is easy to make. Follow this simple recipe and you will have a crowd-pleasing appetizer in no time!
Ingredients
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained
- 1 large tomato, diced
- 1 small red onion, diced
- 1 jalapeno pepper, seeded and finely chopped
- 1/4 cup chopped fresh cilantro
- 2 tablespoons of lime juice, freshly squeezed
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- Salt and pepper to taste
- Tortilla chips for serving
Instructions
1. In a large mixing bowl, combine the black beans, corn, tomato, red onion, jalapeno pepper and cilantro.
2. In a small bowl, whisk together the lime juice, cumin, chili powder, salt and pepper.
3. Pour the dressing over the black bean mixture and toss to combine.
4. Cover and refrigerate for at least 30 minutes before serving to allow the flavors to blend together.
5. Serve with tortilla chips and enjoy!
Health Benefits
This black bean and corn salsa dip is not only delicious, but it is also packed with nutrients. Black beans are an excellent source of protein, fiber, and vitamins while corn contains antioxidants and is a good source of fiber. Tomatoes are rich in vitamin C and onion contains flavonoids which help to reduce inflammation in the body. Jalapeno peppers contain capsaicin which can help to reduce pain and inflammation. Cilantro is rich in antioxidants and has been shown to have anti-inflammatory properties. Overall, this dip is a healthy and delicious addition to any meal!
Variations
There are many variations of this black bean and corn salsa dip that you can try. For example, you can add diced avocado or mango for a tropical twist. You can also add a pinch of smoked paprika or chipotle powder for a smoky flavor. Another variation is to use fresh lime zest instead of lime juice. The possibilities are endless and you can easily adapt this recipe to your taste preferences.
Conclusion
This black bean and corn salsa dip is a healthy and delicious snack that is easy to make and perfect for any occasion. With its combination of black beans, corn, tomatoes, and spices, this dip is packed with nutrients that will keep you feeling full and satisfied. Whether you are entertaining guests or just looking for a tasty snack, this recipe is sure to be a crowd-pleaser. So next time you are in the mood for something tasty and healthy, give this recipe a try!