Carb Count In Corn On The Cob
Summer is the season of barbecues and backyard parties. And one summer favorite that always makes an appearance is corn on the cob. But if you're watching your carb intake, you may wonder how many carbs are in this grilled delight.
The Carb Count In Corn On The Cob
A medium ear of yellow corn on the cob contains around 29 grams of carbohydrates. In contrast, a small ear of corn on the cob contains about 16 grams of carbohydrates.
If you're counting carbs, it's important to remember that it's not just the corn that you need to factor in. Butter, salt, and other seasonings can also contribute carbs to your serving of corn on the cob.
For example, adding a tablespoon of butter to your corn on the cob will add an additional 0.1 grams of carbohydrates. The same goes for salt and other seasonings.
How Corn On The Cob Fits Into A Low-Carb Diet
While corn on the cob may not be the ideal food for those following a strict low-carb or ketogenic diet, it can still be enjoyed in moderation.
A small ear of corn on the cob contains less than 20 grams of carbohydrates, making it a reasonable side dish for those on a low-carb diet. Just be sure to factor in any additional carbs from butter and seasonings.
If you're looking for a low-carb alternative to corn on the cob, consider grilled zucchini or asparagus. Both are delicious grilled vegetables that are low in carbs and high in nutrients.
How To Cook Corn On The Cob
Corn on the cob is typically grilled, boiled, or roasted. Here's a simple recipe for grilled corn on the cob:
- Preheat your grill to medium-high heat.
- Peel back the husks on the corn and remove the silk.
- Brush the corn with melted butter and season with salt and pepper.
- Wrap the husks back over the corn and tie with kitchen twine.
- Grill the corn for 15-20 minutes, turning occasionally, until the kernels are tender and lightly charred.
- Remove from the grill and let cool for a few minutes before serving.
The Bottom Line
Corn on the cob is a summer favorite that's packed with nutrients and fiber. While it may not be the ideal food for those following a strict low-carb or ketogenic diet, it can still be enjoyed in moderation.
Remember to factor in any additional carbs from seasonings and butter when calculating your carb intake. And if you're looking for a low-carb alternative, try grilled zucchini or asparagus instead.