List Of Foods That Contain High Fructose Corn Syrup
High fructose corn syrup (HFCS) is a popular sweetener added to many processed foods in the United States. It is derived from cornstarch and consists of glucose and fructose in varying proportions. The use of HFCS has been linked to many health problems, including obesity, type-2 diabetes, and heart disease. In this article, we will explore a list of foods that contain high fructose corn syrup.
Soda And Sweetened Beverages
Soda and other sweetened beverages are one of the primary sources of high fructose corn syrup in the American diet. A typical can of soda contains around 40 grams of sugar, most of which is HFCS. Other sweetened beverages that contain HFCS include energy drinks, sports drinks, and sweetened iced tea.
Jams, Jellies, And Syrups
Jams, jellies, and syrups are often high in fructose corn syrup, which is used to enhance their flavor. These condiments are commonly used as toppings for pancakes, waffles, and other breakfast foods. When shopping for jams and jellies, look for those that are labeled as "no added sugar" or "all-fruit" to avoid HFCS.
Baked Goods And Snacks
Baked goods and snacks are often loaded with high fructose corn syrup, which works as a preservative and enhances their flavor. Some examples of baked goods that contain HFCS include cakes, cookies, and pastries. Snacks that contain HFCS include granola bars, trail mix, and crackers. When shopping for baked goods and snacks, look for those that are labeled as "no high fructose corn syrup" or "all-natural" to avoid HFCS.
Cereals And Granola
Cereals and granola are a popular breakfast food for many Americans, but they are often high in sugar and HFCS. Some cereals that contain HFCS include fruity cereals, maple-flavored cereals, and frosted cereals. Granola bars are also often high in HFCS. When shopping for cereals and granola, look for those that are labeled as "no added sugar" or "low sugar" to avoid HFCS.
Sauces And Condiments
Sauces and condiments are a common source of high fructose corn syrup in the American diet. Ketchup, barbeque sauce, and salad dressings are all high in HFCS. When shopping for sauces and condiments, look for those that are labeled as "no high fructose corn syrup" or "all-natural" to avoid HFCS.
Conclusion
High fructose corn syrup is a popular sweetener added to many processed foods in the United States. The consumption of HFCS has been linked to many health problems, including obesity, type-2 diabetes, and heart disease. By being aware of the foods that contain high fructose corn syrup, you can make better choices for your health. When shopping for food, always check the ingredients list and look for those that are labeled as "no high fructose corn syrup" or "all-natural" to avoid HFCS.