Mexican Stuffed Peppers With Black Beans And Corn
Mexican cuisine is packed with vibrant flavors, bold spices, and fresh ingredients that tantalize taste buds. Mexican stuffed peppers with black beans and corn is a dish that epitomizes the essence of this exotic cuisine. Not only is it delicious, but it's also easy and quick to make, and the leftovers taste just as amazing.
Ingredients
- 4 large bell peppers, halved and seeded
- 1 tablespoon of olive oil
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 can of black beans, rinsed and drained
- 1 cup of canned corn kernels, drained
- 1 cup of cooked white rice
- 1 teaspoon of chili powder
- 1 teaspoon of cumin powder
- 1/2 teaspoon of paprika
- 1/2 cup of shredded Monterey Jack cheese
- Salt and pepper to taste
- Cilantro for garnish (optional)
Instructions
- Preheat the oven to 375 degrees Fahrenheit.
- Heat the olive oil in a skillet and add diced onion and minced garlic.
- Cook until the onion is translucent and the garlic is fragrant.
- Add chili powder, cumin powder, and paprika to the onion and garlic mixture and stir well.
- Add black beans and corn to the skillet and stir again.
- Add cooked white rice to the mixture and season with salt and pepper.
- Fill each pepper half with the mixture and place them in a baking dish.
- Cover the baking dish with foil and bake for 30 minutes.
- Remove the foil, sprinkle shredded Monterey Jack cheese on top of each pepper, and bake for an additional 10 minutes until the cheese is melted and bubbly.
- Garnish with cilantro before serving (optional).
Health Benefits
Mexican stuffed peppers with black beans and corn are packed with nutrients and health benefits. Bell peppers are a great source of vitamin C, which is essential for the growth and repair of tissues in the body. They also contain vitamin A, which is important for healthy vision and immune function. Black beans are a good source of plant-based protein, fiber, iron, and other micronutrients that promote digestive health and reduce the risk of chronic diseases. Corn is also a good source of fiber, vitamins, and minerals. Together, these ingredients create a delicious and nourishing meal that is perfect for a healthy, balanced diet.
Variations
There are many variations of Mexican stuffed peppers with black beans and corn that you can try to add variety and flavor to this recipe. For example, you can add chopped tomatoes, jalapenos, or diced avocado to the filling for a burst of freshness and tangy taste. You can also substitute the Monterey Jack cheese for other types of cheese, such as cheddar, pepper jack, or queso fresco. If you prefer a spicier kick, you can add hot sauce or red pepper flakes to the filling. The possibilities are endless!
Conclusion
Mexican stuffed peppers with black beans and corn are a delicious and easy-to-make dish that is perfect for any occasion. They are healthy, flavorful, and satisfying, and they can be customized to your taste preferences. With just a few simple ingredients and a little bit of creativity, you can create a masterpiece that will impress your family and friends. Give this recipe a try and experience the authentic flavors of Mexican cuisine at home.