Gluten Free Pecan Pie No Corn Syrup
Thanksgiving is just around the corner, and what better way to celebrate than with a delicious pecan pie? But for those who are gluten intolerant or avoid consuming corn syrup, finding a suitable recipe can be challenging. Luckily, this gluten-free pecan pie recipe without corn syrup is a game-changer.
What is Gluten?
Gluten is a type of protein found in wheat, barley, and rye. It is responsible for the elasticity of dough, which gives bread its chewy texture. However, for some people, gluten can be difficult to digest, leading to various gastrointestinal problems.
Gluten-Free Pecan Pie Recipe
Ingredients:
- 1 gluten-free pie crust
- 1 cup brown sugar
- 1 cup corn-free maple syrup
- 4 eggs
- 1/4 cup melted butter
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 2 cups pecans, chopped
Instructions:
- Preheat the oven to 350°F.
- In a large mixing bowl, whisk together the brown sugar, maple syrup, eggs, melted butter, vanilla extract, and salt.
- Stir in the chopped pecans.
- Pour the mixture into the prepared pie crust.
- Bake for 50-60 minutes or until the filling is set.
- Cool the pie before serving.
Why Corn-Free Maple Syrup?
Traditional pecan pie recipes often call for corn syrup as a sweetener. However, many people avoid consuming corn syrup due to its high fructose content and potential health risks. Corn-free maple syrup is a great alternative that adds a depth of flavor without compromising the texture.
Health Benefits of Pecans
Pecans are not only delicious but also pack a nutritional punch. They are a good source of healthy fats, protein, fiber, and various vitamins and minerals. Research suggests that consuming pecans may have several health benefits, including:
- Reducing inflammation
- Lowering cholesterol levels
- Improving heart health
- Enhancing brain function
In Conclusion
This gluten-free pecan pie recipe without corn syrup is a great alternative for those who want to indulge in a classic dessert without compromising their health. The combination of pecans, maple syrup, and butter creates a rich and delicious filling, while the gluten-free crust adds a perfect crunch. Give it a try this Thanksgiving!
