Difference Between High Fructose Corn Syrup And Corn Syrup
With so many different types of sweeteners on the market, it can be difficult to know which ones to choose when cooking or baking. Two popular sweeteners that are often confused with each other are high fructose corn syrup and corn syrup. While both are derived from corn, they have distinct differences that set them apart. In this article, we will explore the differences between high fructose corn syrup and corn syrup.
What is Corn Syrup?
Corn syrup is a sweetener that is made from cornstarch. It is a viscous, clear liquid that is often used in baking and cooking. Corn syrup is primarily made up of glucose, which is a simple sugar that is easily digested by the body.
Corn syrup is often used as a sweetener in candies, sauces, and beverages. It is also used to prevent sugar crystallization in baked goods and can be used to add moisture and texture to baked goods.
What is High Fructose Corn Syrup?
High fructose corn syrup (HFCS) is a sweetener that is made from corn starch. Unlike corn syrup, which is primarily made up of glucose, HFCS is made up of both glucose and fructose.
HFCS was first introduced as a sweetener in the 1970s and quickly became popular due to its low cost and versatility. It is used in a wide variety of processed foods, including soft drinks, breakfast cereals, and baked goods.
What are the Differences Between Corn Syrup and High Fructose Corn Syrup?
The main difference between corn syrup and high fructose corn syrup is their composition. Corn syrup is made up of glucose, while HFCS is made up of both glucose and fructose. This difference in composition affects how the body processes each sweetener.
Glucose is a simple sugar that is easily digested by the body. It is broken down in the bloodstream and used for energy. Fructose, on the other hand, is metabolized differently than glucose. It is processed by the liver and can be converted into fat if not immediately used for energy. This is why consuming large amounts of fructose has been linked to obesity and other health issues.
HFCS is often used in processed foods because it is cheaper than other types of sweeteners. However, some studies have suggested that consuming large amounts of HFCS may increase the risk of obesity and other health problems. Because of this, many health experts recommend limiting consumption of both corn syrup and HFCS.
Conclusion
While both corn syrup and high fructose corn syrup are derived from corn, they have distinct differences. Corn syrup is primarily made up of glucose and is often used in baking and cooking. HFCS, on the other hand, is made up of both glucose and fructose and is commonly used in processed foods. While both sweeteners are generally safe to consume in moderation, consuming large amounts of HFCS has been linked to health problems. As with all sweeteners, it is important to use them in moderation and to make sure they fit into a healthy and balanced diet.
