Corn On The Cob In The Air Fryer Oven
If you're looking for a healthy and tasty snack idea, look no further than corn on the cob in the air fryer oven! This simple yet delicious snack can be prepared in minutes and is perfect for any occasion, whether you're hosting a party, enjoying a barbecue, or just looking for a quick and easy snack.
What is an Air Fryer Oven?
Before we dive into the recipe, let's take a moment to discuss what an air fryer oven is. Essentially, an air fryer oven is a kitchen appliance that uses hot air to cook food, similar to a convection oven. However, unlike a traditional oven, an air fryer oven uses a circulating fan to help distribute the heat evenly around the food, resulting in crispy and evenly cooked food.
Health Benefits of Eating Corn on the Cob
Corn on the cob is not only delicious, but it also comes with numerous health benefits. For one, it is a good source of fiber, which can help promote healthy digestion and prevent constipation. Additionally, it is rich in antioxidants, which can help protect the body against damage from harmful free radicals. Finally, corn on the cob is also a good source of vitamins and minerals like vitamin C, vitamin B6, and potassium, which can help support proper bodily function.
Ingredients You Will Need
To make corn on the cob in the air fryer oven, you will need the following ingredients:
- 4 ears of fresh corn
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
Follow these simple steps to make delicious corn on the cob in the air fryer oven:
- Preheat your air fryer oven to 400 degrees Fahrenheit.
- Remove the husks and silks from the corn, and rinse it under cold water.
- Brush each ear of corn with olive oil, and sprinkle with salt and pepper to taste.
- Place the ears of corn in the air fryer basket, and cook for 12-15 minutes, or until the corn is tender and lightly browned.
- Remove the corn from the air fryer oven, and let it cool for a few minutes before serving.
- Enjoy your delicious and healthy snack!
Final Thoughts
Overall, corn on the cob in the air fryer oven is a simple and delicious snack that offers numerous health benefits. Whether you're looking for a quick and easy snack or a healthy option for your next party or barbecue, this recipe is sure to please. So why not give it a try and enjoy a delicious and healthy snack today?