Corn Salad With Fritos And Black Beans
If you're looking for a delicious and easy summer recipe, look no further than corn salad with Fritos and black beans. This salad is perfect for a barbecue, potluck or any summer gathering. It's a combination of sweet and salty flavors with a crunchy texture that everyone will love. Plus, it's packed with protein and fiber from the black beans and is a great way to use up fresh corn.
Ingredients:
- 4 ears of fresh corn, shucked and kernels removed
- 1 can of black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 small red onion, diced
- 1/2 cup of cilantro, finely chopped
- 1/2 cup of Fritos, crushed
- 1/4 cup of lime juice
- 2 tablespoons of olive oil
- 1 tablespoon of honey
- 1 teaspoon of ground cumin
- 1 teaspoon of salt
Instructions:
- In a large bowl, combine the corn, black beans, red bell pepper, red onion, cilantro, and crushed Fritos.
- In a small bowl, whisk together the lime juice, olive oil, honey, cumin, and salt.
- Pour the dressing over the salad and toss until everything is evenly coated.
- Chill the salad in the refrigerator for at least 30 minutes so that the flavors can meld together.
- Before serving, give the salad a quick toss and add more crushed Fritos on top for an extra crunch.
Variations:
This recipe is very versatile and can be easily customized to your liking. Here are a few variations to try:
- Replace the red bell pepper with a diced jalapeno for a spicy kick.
- Add diced avocado for an extra creamy texture.
- Use tortilla chips instead of Fritos for a different flavor.
- Swap out the black beans for pinto beans, kidney beans, or chickpeas.
- Add cherry tomatoes or diced cucumber for a fresh burst of flavor.
Conclusion:
Corn salad with Fritos and black beans is a delicious and easy recipe that everyone will love. It's perfect for summer gatherings and can be easily customized to suit your taste. Plus, it's packed with protein and fiber from the black beans and fresh corn. Give this recipe a try and you won't be disappointed!
