Chicken Black Bean And Corn Quesadilla Recipe
If you are looking for an easy and healthy meal that is perfect for any occasion, look no further than this delicious Chicken Black Bean and Corn Quesadilla Recipe. This mouthwatering dish is not only packed with flavor, but it is also full of essential nutrients that your body needs to stay healthy and strong. Whether you are cooking for your family or entertaining guests, this recipe is sure to be a crowd-pleaser!
Ingredients:
To make this recipe, you will need the following ingredients:
- 4 large flour tortillas
- 2 cups cooked chicken, shredded
- 1 can black beans, drained and rinsed
- 1 cup corn kernels, fresh or frozen
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped red onion
- 1/4 cup chopped green onion
- 1/4 cup chopped jalapeño peppers
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
Directions:
1. Preheat oven to 375°F.
2. In a large bowl, combine chicken, black beans, corn, cheddar cheese, cilantro, red onion, green onion, jalapeño peppers, olive oil, ground cumin, salt, and pepper.
3. Lay out flour tortillas on a flat surface. Divide chicken mixture evenly among the tortillas, spreading it out to cover the entire surface.
4. Fold the tortillas in half to form quesadillas.
5. Heat a large skillet over medium heat. Place quesadillas in the skillet and cook for 2-3 minutes on each side, or until they are golden brown and the cheese is melted.
6. Transfer quesadillas to a baking sheet and bake in the oven for 5-10 minutes, or until they are heated through and the cheese is bubbly.
7. Remove from oven and cut each quesadilla into wedges. Serve immediately.
Health Benefits:
This Chicken Black Bean and Corn Quesadilla Recipe is not only delicious, but it is also packed with essential nutrients that are good for your body. Here are some of the health benefits of the ingredients in this recipe:
- Chicken is a great source of protein, which is essential for building and repairing tissues in your body.
- Black beans are loaded with fiber, protein, and many essential vitamins and minerals.
- Corn is rich in fiber, antioxidants, and other essential nutrients that can help reduce inflammation and promote digestive health.
- Cilantro is a great source of antioxidants, vitamins, and minerals that can help protect your body against disease and improve overall health.
- Jalapeño peppers contain capsaicin, which can help reduce inflammation, boost metabolism, and improve heart health.
Conclusion:
If you are looking for a healthy and delicious meal that is easy to prepare, this Chicken Black Bean and Corn Quesadilla Recipe is definitely worth trying. Packed with essential nutrients and bursting with flavor, this dish is sure to become a family favorite. So why not give it a try today?
